For many moms, pregnancy is both a thrilling and terrifying experience at the same time, especially when it’s their first. While pregnant, there will be times that you’ll experience indescribable joy, like feeling your baby’s little feet and arms fluttering in your tummy. You should also expect for there to be times of uncertainty, like the moments that you’re questioning whether you’re doing enough to make sure your baby is born healthy.
For your peace of mind and reassurance, it’s best to know what to do to ensure for yourself a comfortable and healthy pregnancy. Here are a few tips that should help new moms get through this life-altering experience:
1) Visit Your OB/GYN Regularly for Your Prenatal Checkups
Regular prenatal checkups are incredibly important for a healthy pregnancy. These appointments with your obstetrician/gynecologist (OB/GYN) will help you get crucial insights into your wellbeing and that of your developing baby. Regular visits will also facilitate early detection of potential issues, which will allow for timely intervention from medical staff.
Ideally, you should have your first prenatal appointment as soon as you suspect that you’re pregnant, as you need to have your pregnancy confirmed by your doctor. After your first appointment, the March of Dimes recommends the following schedule:
- Weeks 4 to 28: once a month
- Weeks 28 to 36: twice a month
- Weeks 36 to 41: once a week
2) Take Your Prenatal Vitamins Religiously
Your body is nurturing both you and your growing baby, and your prenatal vitamins are a key element of achieving good care for you and the child inside of you. These supplements—rich in essential nutrients like folic acid, iron, and calcium—contribute to the optimal development of your baby.
Folic acid is vital in the baby’s brain formation, while iron increases the oxygen supply for the baby. Lastly, calcium is essential for bone and muscle development. Take what your doctor prescribes you, according to the schedule they’re recommended.
3) Wear Comfortable Clothes to Accommodate Your Growing Bump
Times have changed in terms of maternity fashion, but the one thing that’s still essential is a mother’s comfort. While it’s not always necessary for you to buy a whole new maternity wardrobe, a few key pieces of clothing are worth investing in for a more comfortable pregnancy experience.
For instance, a pair of high-quality maternity leggings, designed to provide support for your baby bump, will be extremely versatile and go with casual T-shirts and dressier blouses. In addition, you can shop for loose-fitting tops that can also be used after your pregnancy to extend their utility.
4) Stay Active and Exercise Regularly
Contrary to common misconceptions, exercise is extremely beneficial during pregnancy. You can engage in safe and moderate activities, like walking or swimming, to strengthen your body and enhance your overall well-being.
Regular exercise will also boost your energy levels, improve your mood, and prepare your body for the physical demands of childbirth. That having been said, remember that each pregnancy is different. It’s best to consult your healthcare provider for personalized exercise recommendations.
5) Eat Healthy and Drink Lots of Water
Another misconception about pregnancy is that it provides you with an excuse to “eat for two.” However, the reality is that it’s more important to focus on the quality of food rather than the quantity. This is especially critical if you’ve been diagnosed with gestational diabetes, which requires a strict diet and glucose monitoring.
For healthy pregnant moms, a colorful plate filled with fruits, vegetables, whole grains, and lean proteins will ensure your baby is benefiting from the nutrients you’re consuming. With each balanced meal, your baby will have the nutrients they need to grow and develop at a good rate.
Aside from food, you should also be paying attention to how much water you drink in a day. Doctors recommend that you drink at least 8 cups of water a day when you’re pregnant.
6) Shop for More Comfy Shoes
As your pregnancy progresses, you can expect occasional leg cramps and swelling feet. The swelling can get so bad that your shoes won’t be able to fit anymore. That may be your cue to do some shoe shopping for more comfortable and durable pairs.
Look for shoes with proper arch support, and consider styles that can easily adapt to any swelling or changes in foot size. Some examples are slip-on sneakers that are made from stretchy fabric, silicone sandals, and loafers made from soft leather.
7) Get Enough Rest
There’s no overstating the value of rest when it comes to the wellbeing of both you and your baby. In the months leading up to your child’s birth, invest in a comfortable mattress and pillows and improve upon your current sleeping environment by making sure that it’s conducive to rest.
You should also follow a bedtime routine that promotes relaxation. This will help you get enough of the restorative sleep your body needs.
8) Take Care of Your Mental Health
Pregnancy is not just a physical journey, but a mental and emotional one as well. Alarmingly, the World Health Organization (WHO) estimates that about 10 percent of pregnant women and 13 percent of postpartum women experience mental health disorders, with depression being the most common.
Make your mental health a priority at this delicate time and practice stress-reducing techniques such as deep breathing, meditation, or prenatal yoga. In addition, you should communicate openly with the people in your support system, including your partner, family, and friends. Remember that it’s always all right to ask for help when you need it.
9) Educate Yourself About Pregnancy and Beyond
Knowledge will be very empowering to you during your pregnancy, so consider taking the time to educate and upskill yourself about the various aspects of pregnancy, childbirth, and postpartum care. You can attend prenatal classes, read books or articles from reputable sources, and engage with child care experts to enhance your understanding and confidence about this new phase in your life.
10) Make a Birth Plan
Lastly, for a more controlled birthing experience that’s sure to relieve you and your partner, take the time to draft a birth plan. Factor in your doctor’s recommendations and outline your preferences for labor, delivery, and postpartum care.
What position do you want to use during labor? Who do you want with you in the delivery room? Would you like an epidural right away? These are the types of questions that should be answered in your birth plan. Once you have these all figured out, discuss your plan with your healthcare provider and make sure that your birth team is aware of your wishes.
Whether you end up having an easy or difficult pregnancy, preparation is essential to minimize risks and ensure a healthy outcome for you and your baby. Use these suggestions to help you get ready—not just for the big day, but for the nine long months of waiting for your bundle of joy to arrive.
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