A Family, Beauty, Health and Lifestyle Blog
Moms know that if they catch a cold or feel exhausted, kids still have to be cared for, so unless you end up in hospital, you probably just carry on as best you can when you feel unwell. Not being able to rest does mean it takes longer to recover from illnesses, and some moms live in a state of what feels like perpetual exhaustion, but generally, you muddle through somehow.
There are times when soldiering on isn’t such a good idea, and you could be risking your health and future wellbeing. It’s important to recognize if you have symptoms that need further investigation, and get to your doctor for a check-up before you get any worse; but how do you know what to look out for?
Although the stigma around mental health issues is diminishing, people are still reluctant to admit, or in some cases even consider, that they have a mental health problem. Unfortunately, ignoring the warning signs of stress and depression can make the condition much worse, and mean they take far longer to recover from. If you feel low, your outlook is negative, you feel irritable, and get wound up very quickly, these are all signs that you’re under mental stress.
Any changes in your behavior, whether noticed by you or someone close to you, could be indications that all is not well. If you are increasingly dependant on alcohol or prescription meds to get you through the day or to relax at night, not only is that a sign you need to address your stress levels, but you could be putting your health at even further risk by adopting an unhealthy lifestyle. There are many sources of support available if you find yourself in this situation, including your doctor, support groups, and residential rehab facilities such as Inspire Malibu.
The last thing you want to do is to become so worried about every minor twinge you get that you start obsessing about all the diseases you imagine you might have. The vast quantity of health information available online fuels these kinds of feelings, because it’s tempting to try and self-diagnose and think you’ve got some serious illness.
There are, however, a few symptoms that you should always get checked out by a doctor. They may not be life-threatening, but there’s a possibility the cause could be something serious like cancer, so don’t ignore these symptoms:
- Shortness of breath, i.e., wheezing after climbing a flight of stairs
- Chest pains
- A persistent cough
- Blood in your stool
- Pain when passing urine
- Changes to existing moles, or new skin discolorations
- Lumps or swellings
- Dizziness or lightheadedness
- Losing consciousness when you’re not trying to sleep
These are all examples of symptoms that could have perfectly benign causes, but as there’s a chance it could be a more severe condition, it makes sense to get yourself checked out in good time.
Your health is so important and valuable; you shouldn’t be taking any chances with it, so don’t ignore the early warning signs that could be signaling all is not well.
When you have a family, one of the things that you want is for them to be healthy. Although there are different routes to achieve good health, many of the fundamentals are the same. In light of this, you can keep your family healthy by trying different things. There isn’t necessarily a one-size-fits-all approach when it comes to health, so you need to find out what works for every member of your family individually. However, that in itself can be tough as you’re managing different personality types, likes, and interests! Nevertheless, you should know that it is never too late to start being healthy and creating healthy habits at home. Here are a few ideas for keeping your family healthy that you may be able to try.
1. Promote Teamwork
To keep your family healthy, you should carry them along and work as a team. Make them believe in healthy living by first helping them understand the benefits. By doing so, you can get them on board so that they can participate and cooperate with some of the activities and structures you try to put in place at home.
You would also be surprised at the ideas that they could contribute to making your home healthier as well. Your family should work together as a team as health should be a goal for everyone. It is also a good way for all of you to bond and develop a stronger relationship.
2. Promote Exercise & Utilize Natural Remedies for Pain
Fitness is something that can help add many years to your life. Researchers have even found that at least 15 minutes of moderate-intensity exercise each day could be beneficial for one’s lifespan. In light of this, you should try and find fun activities to get your family to stay fit that everyone can partake in. One way of getting your family to exercise is by walking a dog if you have one as well as creating a fitness schedule. For instance, you may find after dinner is the perfect time to take a walk together as everyone is back from school and work as well as weekends. Additionally, if you can find fitness activities, such as running in a marathon for charity, it’s a way to make keeping fit a lot more meaningful.
When you want your family to be healthy, you should try and embrace natural foods and remedies. As you’ve likely noticed, more information and knowledge is growing around organic food and natural living. If, for instance, anyone is battling with pain, instead of painkillers, they could try a natural solution like CBD products. If you look on Floyds of Leadville, you’ll find a number of pain solutions worth trying. Other natural pain relievers are cloves for toothaches, turmeric for stomach upsets, willow bark for backaches, or acupuncture for migraines.
3. Ensure You Get Enough Nutrients & Make Cooking Fun
You want your family to have as many nutrients as they can in a day. To do this, you should try and ensure they take enough vitamins and nutrients as possible. One way to do so is by making healthy foods readily available for them to eat. It could mean replacing all of the unhealthy foods in the cupboard with healthy ones that they can grab at their disposal instead. Some of the nutrients that your family needs are:
- Calcium to build strong bones and teeth
- Potassium to help maintain healthy blood pressure
- Magnesium for energy
- Vitamin E as an antioxidant
There are so many foods that are rich in all of these nutrients, so find ways that you can include them in your recipes. For instance, try buying fruits such as banana, avocados, grapes, and oranges in a bowl in the kitchen or living room for them to pick up at any time. Remember that by providing healthy food options, you reduce the chances of them eating junk.
In addition to the mentioned, another way to keep your family healthy is by making cooking fun. Try new recipes and make it a priority to get the kids involved. It can be a fun family activity, especially if you make it a vibrant experience. There are hundreds if not thousands of recipes that you can try, and you can even remake some of the traditional ones. By doing so, you can teach your family how to make healthy meals which would primarily benefit your kids as they grow. One healthy meal idea to consider are roasted sweet potatoes, green beans and onions, and barbecue glazed turkey. What’s more, you could add music to the mix and have a dance off while you cook.
4. Talk Often & Make Quality Time a Thing
Mental health is important when it comes to keeping your family healthy as well. For this reason, you should talk as often as you can about any and everything. Make sure everyone in your household feels free communicating and expressing themselves. Dinner time is a perfect opportunity to catch up with what’s been going on as well as lay any issues on the table. Doing so should help relieve any bottled-up feelings which could lead to mental health challenges.
Quality time is something that can help keep your family healthy too. As with mental health, it can help improve it as well as enable your bond as a unit to grow. Spending time together can be done in many ways whether it be by playing games at home or having a picnic. Another idea is going on a family vacation whether it be to somewhere local or international at least once a year so you can get away from the noise and gain new experiences together.
One hope you may have is to see all of your family reach their prime. Nobody hopes for their loved ones to experience pain and illness or not be able to thrive in old age. There are no guarantees in life, but if you’re able to develop the right habits early enough, you can increase the chances of having a healthy family.
A new year can be a good time to take stock of some areas of your life where there is room for improvement and start taking action to make changes for the better. Whether you have a proper resolution or target, or would simply like to end 2018 having made some positive differences, two common themes people tend to focus on are health and money.
Of course, it can feel like you have to choose between the two – after all, eating healthy fresh foods is more expensive and most effective forms of exercise require club or gym memberships or costly gear, right?
Not necessarily. Here are three ways you can save money while also adopting a healthier lifestyle!
Learn Some Cheap, Nutritious Recipes
You can make some great food with less expensive ingredients if you take the right approaches to cooking. For instance, cheaper cuts of meat may not be great for fast meals but can be as tender and delicious as more expensive cuts when prepared in a slow cooker. Frozen or canned vegetables might not be great as a side on their own like fresh ones, but they can be a cheap and nutritious way to bulk out curries, chilies, stews and other dishes with sauces. Check out Pocket Change Gourmet for some great recipes and tips.
Grow Your Own Food
If you want to eat more fresh vegetables or add flavor to healthy dishes with aromatic herbs, growing your own makes this basically free. Some plants can be grown inexpensively from seeds, but there are others you can grow using cuttings from something you already have, like a piece of ginger root. You would be surprised, too, how many edible things you can grow indoors or in a window box, so even if you don't have a garden space, you can try this.
There are lots of helpful tips for setting up an indoor home garden online, or, if you have the outdoor space, you can make building your own mini-farm a fun family project!
While some great forms of exercise like cycling and running are technically free to do, if you don't already have a bike or proper running shoes (which are absolutely essential if you want to avoid injury), they still carry a cost. However, there is always walking, which is safer to do in normal sneakers rather than specialist ones, and there are also a lot of types of exercise you can do for free at home.
As well as classic things like crunches and push-ups, which are good but not enough on their own to get your body into really good shape, you can search YouTube for free workout videos in all categories, from yoga and Pilates to dance and kickboxing cardio. For best results, try lots of different free workouts to add variety, keep you interested, and work out different muscle groups.
As you can see, it is possible to get better at saving money, and taking care of your body at the same time!