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Detox with Easy Recipes After Holiday Indulgence!
The holidays over and our waists have sufficiently expanded. What can we do to detox and stop this Waist Line Disaster!?
Certified Health Coach Yovana “Rawvana” Mendoza is just the person to get people on the right track after a holiday season of over-indulgence. With a top-selling raw vegan recipe app that took the #1 spot in the food and drink category and a You Tube raw vegan channel that boasts over 50,000 subscribers, Rawvana can whip up a delicious vegan recipe that could get the biggest bacon double cheeseburger-eater interested.
Fluent in both English and Spanish, she aspires to educate a wider audience on the health benefits of a raw vegan diet. She, herself, discovered how good the diet made her feel when she planned on use it as a detox for two weeks. She felt so wonderful after the two-week period that it became permanent and a passion!
Here is one of Rawvana's recipes for a kid-friendly Vegan Apple Sundae:
Vegan Apple Sundae
Hollowed Apples: (can use any kind of apples you desire)
Take small knife and cut out a circle around the stem of the apple. Take out cut out circle and then with an ice cream scoop, hollow out the middle of the apple.
Vanilla Ice Cream:
Take 3-4 bananas, place in blender on high with 1/2 teaspoon of vanilla bean powder. Blend until you get a smooth, creamy consistency.
Soak 1/2-1 cup dried figs in water for 2 hours. Remove from water and blend on high.
Here's the video:
More about Rawvana:
Rawvana is fluent English and Spanish and is a Certified Health Coach from the Institute of Integrative Nutrition and Certified Lifestyle Coach protégé of Dr. Douglas Graham (author of The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time). Rawvana’s iTunes and Android app, Rawvana’s Raw Recipes, took the #1 spot in the Food & Drink Category for April and May of 2014
Win! Three winners will be chosen to receive a code to download “Rawvana’s Raw Recipes” App. (Retail value: $2.99 ea.)
How? It is easy! Just enter to win using the Rafflecopter form below. Good luck!
To learn more, visit Rawvana’s You Tube channel here or her website, Rawvana.com.
Disclaimer: I received no compensation for this post.