A Family, Beauty, Health and Lifestyle Blog
The weather is finally getting warmer and I am getting excited for Summer! The only problem is that I have areas of my body that I am embarrassed to show off. My problem area has always been my thighs. I am not overweight, but no matter how thin I am, I still have annoying cellulite and unshapely thighs.
I am traveling to Florida next month to visit my daughter and her husband and we will be spending a lot of time on the beach, so I was excited to have found out about a new fascia exercise program created by exercise physiologist Teresa Tapp. Finally, an exercise program that will help me improve the area of my body with promising results!
Tapp is a fascia exercise program that involves specific movements, designed to activate muscles, and is very effective at lengthening and strengthening muscle and bones, lowering blood sugar, balancing hormones, cinching in the core,reducing inflammation, detoxing, and losing 1 to 2 sizes in a single month with only 15 minutes of workout. You only do it 3-4 times a week for 15 minutes,following the DVD or online instructions at home. There is no equipment needed to do T-Tapp.
Here is a link to PBS host Alicia Steele in PEOPLE.COM, http://people.com/bodies/weight-loss-success-stori... who went from size 10 to size 2 in 4 months. She did the exercises at her home and also did Teresa’s 5-minute skin brushing routine. Which resulted inher having tight smooth skin after losing all the sizes.
“TheT-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., NewYork Times bestselling author
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
T-Tapp’s https://www.t-tapp.com/success-stories unique sequence of comprehensive, compound muscle movements works the muscles layer by layer,from the inside out, to cinch, tighten, and tone them and burn fat better. By doing Teresa’s signature 15-minute workout you can:
• lose a clothing size–in a month.
• flatten your belly without doing a singlecrunch
• develop strength and improve bone density
• build sleek musclesand improve posture
• lower blood pressure and cholesterol
The work out is safe for those with shoulder, hip, knee, neck, concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus,chronic fatigue syndrome. WithT-Tapp you’re building a better body–inside and out.
My thoughts: This is exactly what I need, since I have exactly one month before I leave for Florida! I am so excited to get started. I plan to begin tomorrow, and will post my results, as well as a before and after photo in a follow-up post for my readers.
I received a Posture PowerDVD, the online Digital More Than a Workout Seminar and the Brush instructions with a skin brush. Stay tuned for my results in one month!