Sometimes we don’t get as much time to truly relax as we would like. There is always that need to keep on going, and with busy lifestyles there always seems to be something else that takes the priority. We may have huge work commitments or deadlines to meet, it could be socializing with friends and family, or embarking on being more active and heading to the gym or exercising. Time to just relax ... Read the Post
The Best Ways You Can Relax The Mind And The Body
5 Things Moms Need to Know About Meditation
“I can barely find time to make lunch and bathe my kids, how can I find time to meditate? “ This is something that probably crossed your mind after reading this title, but there are a few things you need to know about meditation before you dismiss it. Any mother can benefit greatly from this practice and become a better parent just by setting aside a few minutes for meditation every day. ... Read the Post
Actress Maggie Q Spills Stress Relieving Secrets
Celebrities are no stranger to stress: from press conferences to sold-out fan meets and red-eye flights across the country. Actress Maggie Q (seen in Mission: Impossible III, Fantasy Island, Divergent, Pivoting, etc.) uses ActivatedYou’s Morning Complete to manage her stress. It’s a powerful daily wellness drink that keeps stress levels under control. Not only does it feature ingredients such as ... Read the Post
How to Unwind as a Mom
Although you might think that it is important to be on the go all the time as a mom, relaxation is just as important when you are a parent. If you are starting to feel overwhelmed by parenthood, here are a few steps that you can take to unwind after another busy day of being a mom. Visit a Massage Therapist If you are struggling to wind down after all of the hectic days that moms have ... Read the Post
Mommy Stress Taking a Toll- Use Effective Ways to Flush Tensions
Let’s face it, a lot of mommies today have been feeling anxious nowadays. Irrespective of how you vote, the country is witnessing an anxiety-producing political moment with ever-increasing Facebook arguments. And the demonstrations, family divisions, national political unease, and others. Studies show that post-election anxiety seems to swell the numbers of sleepless, self-medicating, ... Read the Post
Natural Anxiety Remedies
Anxiety is a very common affliction that many of us suffer from. It is the most common mental health illness in the United States, affecting over 40 million people. However, not everyone seeks treatment to help cope with their anxiety on a daily basis. More often than not this is because people do not want to become dependent on anti-anxiety medications. While these medications can be very ... Read the Post