Although you might think that it is important to be on the go all the time as a mom, relaxation is just as important when you are a parent. If you are starting to feel overwhelmed by parenthood, here are a few steps that you can take to unwind after another busy day of being a mom. Visit a Massage Therapist If you are struggling to wind down after all of the hectic days that moms have ... Read the Post
How to Unwind as a Mom
Mommy Stress Taking a Toll- Use Effective Ways to Flush Tensions
Let’s face it, a lot of mommies today have been feeling anxious nowadays. Irrespective of how you vote, the country is witnessing an anxiety-producing political moment with ever-increasing Facebook arguments. And the demonstrations, family divisions, national political unease, and others. Studies show that post-election anxiety seems to swell the numbers of sleepless, self-medicating, ... Read the Post
Natural Anxiety Remedies
Anxiety is a very common affliction that many of us suffer from. It is the most common mental health illness in the United States, affecting over 40 million people. However, not everyone seeks treatment to help cope with their anxiety on a daily basis. More often than not this is because people do not want to become dependent on anti-anxiety medications. While these medications can be very ... Read the Post