Everyone feels anxious now and again, as it is a natural human response when we are under pressure or believe we are facing a threat. However, when anxiety becomes a part of everyday life, whether it is warranted or not, it can be debilitating and may cause significant mental and physical health issues. If you are struggling with anxiety on a regular basis, it is best to contact a doctor and/or ... Read the Post
5 Natural Treatments for Anxiety
9 Tips on How to Speak to your Kids about Coronavirus
With the COVID-19 pandemic dominating most conversations these days, children have no doubt heard about the coronavirus and may be experiencing fear and uncertainty.Licensed mental health counselor Yasmin Rey offers some tips on how to address COVID-19 with kids. Rey is the program coordinator for the Child Anxiety and Phobia Program at FIU’s Center for Children and Families. Don’t avoid the ... Read the Post
Keeping your Children Calm During this Scary Time
As you know, the Coronavirus (COVID-19) has been declared a public health emergency by the World Health Organization (WHO). In response, schools are closing and community events are being canceled. Our routines are going to change for a while, and this can cause fear and anxiety in our children. Our children are looking towards us for reassurance and cues on how to react and respond during this ... Read the Post
How To Remain Calm & In Control This Holiday Season
It’s no secret that the holidays are a joyous time, but they can also cause you a lot of extra stress and anxiety. Be glad to know there are a few ways in particular that will help you to remain calm and in control this holiday season, so you don’t let your emotions get the best of you.Instead of worrying about all that could go wrong, try to enjoy your favorite parts of this time of year ... Read the Post
Signs You Are Suffering From Anxiety
Feeling anxious every now and then because of situations happening around you and to you in life is perfectly natural. This could be because something happens that is out of your usual routine, for example, and even if it is a positive thing, these small changes and disruptions can make us feel strange and out of place for a short period of time. However, if you are suffering from an anxiety ... Read the Post
Twelve Reasons Why Dogs Help With Depression and Anxiety
The World Health Organisation declared April 7th, 2017 as World Health Day focussing on mental health. This year-long campaign aims to educate, raise awareness and help people suffering from mental illness. Depression, Anxiety, and other mental health issues now affect over 300 million people worldwide according to the WHO and we think that more needs to be done to educate and inform just ... Read the Post