It's a new year! Even if you haven't started on your new year's resolutions for better health, rest assured, it isn't too late! No matter where you are in your health journey, Power Life makes it easy to start wherever you are! Fitness legend + celeb trainer Tony Horton, who founded the P90X program, has created a line of nutritional supplements called Power Life, which provides a nutritional ... Read the Post
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Why Moving With Gusto Promotes Wellness
Engaging in physical activity with enthusiasm doesn’t just feel good, it’s also exceptional for promoting wellness. People who move properly feel and look better, even into old age. Here are some of the reasons we recommend moving with gusto for wellness. Check them out below. Improved Cardiovascular Health Researchers believe that your VO2 max is a primary indicator of how long you’ll ... Read the Post
5 Things Moms Need to Know About Meditation
“I can barely find time to make lunch and bathe my kids; how can I find time to meditate? “This is something that probably crossed your mind after reading this title, but there are a few things you need to know about meditation before you dismiss it. Any mother can benefit greatly from this practice and become a better parent just by setting aside a few minutes for meditation every day. If you’re ... Read the Post
Change Is For The Better – 5 Lifestyle Habits To Consider In 2022
Change is always for the better. Whether you want to chase away your depression or want to live a longer life, you will have to make certain changes to your lifestyle. It could be a slight alteration in your sleep patterns or an enormous change in your diet or even a complete turnaround of your exercise regime. The bottom line is that if you are looking for a change, you have come to the right ... Read the Post
Give the Gift of Health this Holiday with a Personalized Vitamin Subscription
With health top of mind this holiday season, why not give your loved ones a subscription to help them boost immunity and keep him or her feeling good. Vous Vitamin (‘your’ vitamin) – personalized vitamins were created by two doctors to fit each person’s individual health, diet and lifestyle. Recipients simply fill out a quick online survey, and Vous Vitamin automatically matches them to ... Read the Post
3 Ways to Give Yourself More Energy During the Day
If you are the type of person who finds themselves dragging in the middle of the day and struggling to stay alert and focused enough to complete all of the tasks that you are responsible for, you likely find yourself reaching for your coffee cup or other sources of caffeine regularly. While caffeine does provide your body and mind with an energy boost, it is not exactly the sustainable solution ... Read the Post