Cardio exercise is the perfect way to get into working out regularly. Cardio prepares your body for the elevated heart rate and the grind. As you get used to cardio, you can start looking into other types of exercises. Weight training can be the perfect next step to take at this stage. Weight training helps the body develop better, more capable muscles. It doesn’t just build up strength, but ... Read the Post
Weight Training Tips for Beginners
Burn the Fat, Feed the Muscle Book Review
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using The Secrets of the Leanest People in the World Twenty-five-year fitness industry veteran and bestselling author Tom Venuto has become one of the world's most respected fat-loss experts and natural bodybuilders. Venuto's famous system, Burn the Fat, Feed the Muscle, is now available for the first time ever ... Read the Post