If you are about to embark on your fitness journey to achieve your dream body, then building lean muscle mass is something you should familiarize yourself with. When you focus on building lean muscle mass, not only will you reach your fitness goal, but you will also be able to maintain it in the long term. Lean muscles have less fat around and within them and are densely packed with contractile ... Read the Post
5 Ways To Build Lean Muscle Mass
Increasing your Protein Intake is Easy and Delicious with Naked Nutrition
Have you ever wondered what is the easiest and tastiest way to up your protein intake without compromise? Look no further than Naked Nutrition. From delicious shakes to tasty protein bars of assorted yummy flavors, you are sure to find the perfect product for you! They even have cookies! Over the years, I have learned the importance of including protein in my diet. I would try to lose ... Read the Post
Losing Fat Without Losing Muscle: How to Achieve it?
With the technology evolving and social media expanding even more comes distorted beauty standards and fake body expectations. The level of anxiety is highly increased by it. Every time you pass next to the mirror and think to yourself, "Oh, I don't like this or that, I could be thinner, they look nicer than me..." it's a problem. So instead of judging others and being hard on ... Read the Post
Burn the Fat, Feed the Muscle Book Review
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using The Secrets of the Leanest People in the World Twenty-five-year fitness industry veteran and bestselling author Tom Venuto has become one of the world's most respected fat-loss experts and natural bodybuilders. Venuto's famous system, Burn the Fat, Feed the Muscle, is now available for the first time ever ... Read the Post