While some moms seem to make it easy to be in shape despite their hectic schedules, others still flounder. If you’ve lost your figure after having kids, just know that you are not alone. Your body went through a huge change, and your lifestyle along with it. It’s natural to not have the same shape and you should be proud of how you look after all you’ve done. Instead of getting your pre-baby body ... Read the Post
Five Ways Busy Mommies Can Get in Better Shape this Fall
Maintaining a Healthy Lifestyle
Keeping yourself in good shape is vital for a healthy, happy life. This doesn’t necessarily mean you have to attend the gym every day or eat salads for every meal, but making the right choices when it comes to your lifestyle is a big part of this. It’s not just about losing weight, but ensuring that your body has the right nutrients it needs to function properly and maintain your ... Read the Post
How to Stay Fit and Healthy in Your Twilight Years
As you age, both your mind and body will undergo a number of changes, some of which will be positive and, unfortunately, some which will be negative. Enhanced wisdom is definitely a positive thing to come out of the aging process, as this will allow you to make sounder life decisions and provide better advice to the younger members of your family. A big negative that you will be forced to face in ... Read the Post
Workout Tips to Keep You Safe During HIIT (High -Intensity Interval Training)
According to fitness experts, high-intensity interval training (HIIT) is an interval training and cardiovascular exercise technique that consists of short recovery periods. Moreover, high-intensity interval training is associated with weight loss, lower BMI, reduced cholesterol levels, and improved athletic performance. HIIT is typically comprised of a warm-up session followed by several ... Read the Post
Looking After Yourself: An Office Worker’s Guide
Working in an office may not be a very physically demanding career, but that doesn’t mean that you’re health is not at risk without the proper levels of self-care. Inactivity, poor nutrition, lack of sunlight and using computer screens all contribute to reduced health, and that’s without mentioning the potential stress and pressure of the job itself. You may already have a self-care routine ... Read the Post
Common Exercise Injuries and How To Prevent Them
Everyone knows that working out is good for you and it can be excellent for both your physical and mental health. Unfortunately, exercise can lead to a range of injuries seemingly out of nowhere even when you are simply running on a treadmill. These injuries are infuriating because they can stop you from exercising as well as make simple daily activities a challenge which is problematic ... Read the Post
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