Staying active and exercising regularly is crucial for maintaining good physical and mental health. However, finding activities that cater to the diverse interests and abilities of every family member can be a challenge. Fortunately, there are numerous options available that can make exercise enjoyable for the whole family, regardless of age or fitness level. We’ll explore some exciting and ... Read the Post
Exercise Ideas the Whole Family Can Enjoy
How to Keep Your Family Healthy
All parents know that raising a family is one of life’s most difficult yet rewarding challenges. It’s natural to be concerned about keeping your children happy and healthy. When dealing with a busy schedule, it can be easier said than done to make healthy living a priority. Lack of good nutrition and exercise are just some of the issues that can cause children to suffer from health ... Read the Post
My Gym Children’s Fitness Center’s DVD “Mymo’s Adventures
My Gym is celebrating 30 years of family fitness and fun! With their unique, innovative and ever-changing fitness program for kids, My Gym has been at the forefront of providing the best fun place for kids to remain active, while successfully combating frightening obesity statistics amongst children. The “Mymo’s Adventures” DVD features the gym’s irresistibly cute mascot, Mymo, as he ... Read the Post