As you age, both your mind and body will undergo a number of changes, some of which will be positive and, unfortunately, some which will be negative. Enhanced wisdom is definitely a positive thing to come out of the aging process, as this will allow you to make sounder life decisions and provide better advice to the younger members of your family. A big negative that you will be forced to face in ... Read the Post
How to Stay Fit and Healthy in Your Twilight Years
Workout Tips to Keep You Safe During HIIT (High -Intensity Interval Training)
According to fitness experts, high-intensity interval training (HIIT) is an interval training and cardiovascular exercise technique that consists of short recovery periods. Moreover, high-intensity interval training is associated with weight loss, lower BMI, reduced cholesterol levels, and improved athletic performance. HIIT is typically comprised of a warm-up session followed by several ... Read the Post
Workouts for Busy Women without Access to the Gym
When you’re a busy woman, it can seem as if you never have a moment to yourself. Unfortunately, it’s easy to allow a constant state of “busy” to take over your life and eventually affect your health. Busy women may not be able to get to the gym, but they can still fit in a bit of exercise throughout the day. Staying healthy will help you manage your stress levels, reduce the fatigue that you ... Read the Post
Looking After Yourself: An Office Worker’s Guide
Working in an office may not be a very physically demanding career, but that doesn’t mean that you’re health is not at risk without the proper levels of self-care. Inactivity, poor nutrition, lack of sunlight and using computer screens all contribute to reduced health, and that’s without mentioning the potential stress and pressure of the job itself. You may already have a self-care routine ... Read the Post
GO-To PRODUCTS FOR YOUR 2019 FITNESS RESOLUTIONS
GO-To PRODUCTS FOR YOUR 2019 FITNESS RESOLUTIONSIf fitness is on your mind as the new year approaches, see below for the products from Ban and John Frieda Hair Care that can help get you ready before and after those sweaty, power workouts.Ban Purely Gentle Roll-On Deodorant ($10, Amazon.com)This roll-on glides on clear and clump-free, leaving your skin feeling smooth and instantly refreshed after ... Read the Post
Common Exercise Injuries and How To Prevent Them
Everyone knows that working out is good for you and it can be excellent for both your physical and mental health. Unfortunately, exercise can lead to a range of injuries seemingly out of nowhere even when you are simply running on a treadmill. These injuries are infuriating because they can stop you from exercising as well as make simple daily activities a challenge which is problematic ... Read the Post
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