Working in an office may not be a very physically demanding career, but that doesn’t mean that you’re health is not at risk without the proper levels of self-care. Inactivity, poor nutrition, lack of sunlight and using computer screens all contribute to reduced health, and that’s without mentioning the potential stress and pressure of the job itself. You may already have a self-care routine ... Read the Post
Looking After Yourself: An Office Worker’s Guide
GO-To PRODUCTS FOR YOUR 2019 FITNESS RESOLUTIONS
GO-To PRODUCTS FOR YOUR 2019 FITNESS RESOLUTIONSIf fitness is on your mind as the new year approaches, see below for the products from Ban and John Frieda Hair Care that can help get you ready before and after those sweaty, power workouts.Ban Purely Gentle Roll-On Deodorant ($10, Amazon.com)This roll-on glides on clear and clump-free, leaving your skin feeling smooth and instantly refreshed after ... Read the Post
Common Exercise Injuries and How To Prevent Them
Everyone knows that working out is good for you and it can be excellent for both your physical and mental health. Unfortunately, exercise can lead to a range of injuries seemingly out of nowhere even when you are simply running on a treadmill. These injuries are infuriating because they can stop you from exercising as well as make simple daily activities a challenge which is problematic ... Read the Post
How to Enhance your Summer Workouts
It’s hot. It’s likely humid where you are, too. And, frankly, you just want to BBQ and have an ice-cold beer or margarita. That doesn’t mean you get to take the summer off of exercise, though. Not only do you want to look and feel fit in your swimwear, but regular fitness has so many mental health benefits, too. So how do you stay motivated over this sultry season? You have to enhance your summer ... Read the Post
Weight Training Tips for Beginners
Cardio exercise is the perfect way to get into working out regularly. Cardio prepares your body for the elevated heart rate and the grind. As you get used to cardio, you can start looking into other types of exercises. Weight training can be the perfect next step to take at this stage. Weight training helps the body develop better, more capable muscles. It doesn’t just build up strength, but ... Read the Post
Give Mom Something She’ll ACTUALLY LOVE!
Give The Gift Of Good Health WithDYLN Living Alkaline Water BottleThis Mother’s Day, skip the flowers and get your mom something she really needs – the gift of good health! There’s no shortage of great health and fitness ideas for mom, but with the DYLN Alkaline Living Water Bottle, you can revitalize your water in just 15-20 minutes! The brilliant bottle gives you the ability to transform your ... Read the Post
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- Next Page »