Many people do not realize the significance of gut health and how it relates to the well being of the entire body. Gut Health is another term for the healthy balance of good bacteria in our digestive system. (Otherwise know as microbiome) I have been learning so much about the importance of gut health and how it can prevent disease. The gut microbiome plays a very important role in your health ... Read the Post
Improve your Gut Health and Prevent Disease
The Link Between Gut Health and Acid Reflux
Did you know that acid reflux can occur when your gut health is out of balance? This is something that I have only recently learned. My husband has suffered from acid reflux for most of his adult life. I always assumed it was just from overeating, and/or eating too much, which is definitely a part of the problem. Acid reflux is directly linked to your gastrointestinal tract. It ... Read the Post