I have often wondered if I am doing everything that I can to ensure optimal health for myself and my family. It certainly is hard enough to make sure we are eating the proper foods every day. In fact, I admit that my family's diet could be better! To be certain that we are getting the proper vitamins and nutrients into my body, we take vitamins and supplements. But how do I know which ... Read the Post
Which Supplements do Doctors gives to their own Families?
Benefits of Intermittent Fasting Without Skipping Meals
Intermittent fasting has become one of the most popular ways to lose extra pounds and burn excess body fat. And after many people put on extra pounds during COVID and are now looking to get healthier as life returns to normal, more people than ever may be considering giving it a try. The goal of fasting is to send cells into autophagy but skipping meals isn’t the only way to boost this natural ... Read the Post
5 Tips for Improving Your Health
Did you know? The global health and wellness industry was valued at $4.5 trillion in 2018. It’s clear that people around the world are focused on one big thing: their health!It’s not hard to see evidence of that. Health and wellness are just about everywhere, from health food stores to wellness boutiques. We’re always exploring, researching, and discussing ways to get healthier and achieve ... Read the Post
Fresh And Healthy: Top 5 Healthiest Vegetables Everyone Should Eat
Fresh And Healthy: Top 5 Healthiest Vegetables Everyone Should EatVegetables are popularly known to be one of the foods that are best for your health. Some of them may be low in calories, but they are high in minerals, fiber, and vitamins. Eating them gives positive health benefits. People who consume more of them are less likely to have some chronic diseases.The beauty of eating these leafy and ... Read the Post
The World is Changing! Take Care of your Health During this Stressful Time
We know the world has changed in the past couple of months, and everyone is adapting to a new normal while learning what their role is in this crazy time in history. All of that can be stressful, and Pure Synergy's all-natural, Stress-Reducing supplements can help relieve that stress. Pure Synergy’s herbal and whole-food vitamins support a sense of calm, boost mood, and relieve ... Read the Post
Strengthen your Immune System with Nutrient Dense Ingredients found in the Mediterranean Diet
The Mediterranean diet is still the most-commonly doctor-recommended diet, and for good reason. Mediterranean diet ingredients provide incredible health benefits including less inflammation as well as reduced risk for heart attacks, stroke and Alzheimer's- Plus, it builds your immune system! As you know, there is no better time than the present to strengthen your immune system. Pure ... Read the Post