The holidays are wonderful, but also bring a lot of stress. Did you know what you eat this holiday season can help reduce that stress and boost brain health? Dr. Teralyn Sell, Psychotherapist and Brain Health Expert, states that in order to keep one’s mental and brain health in top-shape during this crazy time, it’s essential that we eat the right foods this season. “The holidays ... Read the Post
Top 5 Holiday Foods to Promote Brain Health and Mental Health
How to Keep Your Family Healthy
All parents know that raising a family is one of life’s most difficult yet rewarding challenges. It’s natural to be concerned about keeping your children happy and healthy. When dealing with a busy schedule, it can be easier said than done to make healthy living a priority. Lack of good nutrition and exercise are just some of the issues that can cause children to suffer from health ... Read the Post