If you are like me, you are probably wondering what the secret ingredients are that will keep you healthy, strong, and vibrant. Is there a supplement to take? Tell me what to eat! When should I eat and how many calories should I be eating? The truth is, the "secret" is that all we need to do is to focus our attention on consuming a variety of plant-based, whole foods at least 80% of our ... Read the Post
Secret Ingredients that Keep you Healthy, Strong, and Vibrant
Swap in this Snack for Heart Health Month + Giveaway
Did you know February is Heart Health Month? One in three American adults (over 92 million) are currently living with cardiovascular disease, which remains the leading cause of death in the US. While early diagnosis and treatments have helped boost survival rates to 50% for adults, February is a great reminder to practice those healthy lifestyle habits. Refraining from smoking, maintaining a ... Read the Post