Irritable bowel syndrome (IBS) is a common disorder affecting the large intestine that can cause constipation, diarrhoea, bloating and abdominal pain. Diet changes can help manage IBS flare up symptoms. This article provides diet advice for those suffering from IBS. Understanding IBS Triggers Identifying and avoiding your personal triggers is key to preventing IBS flare up. Common IBS triggers ... Read the Post
Diet Advice for IBS Sufferers
Irritable Bowel Syndrome (IBS) Management: 3 Tips that Work
Irritable Bowel Syndrome (IBS) is a difficult disease to define, and it’s much more difficult to manage. The condition cannot be cured and if it’s left unchecked it can lead to other problems over time. The good news is that irritable bowel syndrome is neither a lethal nor an unmanageable health condition. Unfortunately, that fact does very little to help when someone is in the middle of ... Read the Post
Princess Meghan Markle’s Favorite Probiotic for Travel Awarded Best of Supplement Award!
Probiotics are one of the most essential supplements that our bodies require to stay healthy. I have become a huge believer in the benefits of probiotics, and have recently become a huge fan of Dr. Ohhira’s Probiotics®. Editors at Better Nutrition Magazine recently selected Dr. Ohhira’s Probiotics® as a 2019 “Best of Supplements” Award Winner in the Probiotic/Travel-Friendly Category, ... Read the Post