Working moms are super busy and finding the time and energy to exercise can a challenge. That said, exercise is essential to your health and you should make fitness a priority. Regular exercise will improve your health and wellbeing, increase your energy, and boost your body confidence and self-worth. Working out can also be a great way for moms to de-stress at the end of a busy day! With that in ... Read the Post
How to Stay Fit as a Working Mom
Sleepless in…California? Momsomnia State-by-State Revealed.
Moms are up at night: this is a cultural constant that’s true more so today, but started well before the pandemic. Breast-feeding, tending to sick kids, planning for her family, worrying...and maybe, if she’s lucky, discovering a bit of quiet me-time. For moms, it's not about the "Sunday Scaries," it's about "Weeklong Worries." A new survey by online retailer Zulily, shows that moms may be up ... Read the Post
Four Ways to Prioritize Your Health as a Busy Mom
Being a mom isn’t a walk in the park. Once you bring new life into this world, you have a whole new set of responsibilities you’re in charge of, which means your wants and needs are often put on the back burner. However, to be the best mom you can be, you need to be in good health and state of mind. No matter how busy your schedule now is, from scheduling feeding times to picking up the kids from ... Read the Post
Five Ways Busy Mommies Can Get in Better Shape this Fall
While some moms seem to make it easy to be in shape despite their hectic schedules, others still flounder. If you’ve lost your figure after having kids, just know that you are not alone. Your body went through a huge change, and your lifestyle along with it. It’s natural to not have the same shape and you should be proud of how you look after all you’ve done. Instead of getting your pre-baby body ... Read the Post
5 Simple Ways to Unwind After a Long Day
When you’re a busy mom a day can easily feel like a year. There is constant pressure to complete all your tasks, which sometimes makes it impossible to find some time for self-care and relaxation. But it is crucial to intentionally make space and time that will allow you to unwind.When you regularly make this commitment to yourself, you’ll find over time that you feel more energized, happier ... Read the Post
Seven Ways to Treat Yourself as a Mom
Being a mom, whether for the first time or the fifth time, can be exhausting, albeit rewarding, filled with ups and downs and moments that you will treasure and others that you wish you could forget. Every mom needs to be able to treat themselves, and here are some of the top ways that you can spend a few moments focusing on yourself, rather than your kids.Make Time For Yourself Making time ... Read the Post