During the summer, there are BBQs, cookouts and picnics. Ice cream is definitely on the list of everyone's favorite summertime foods, but too much indulgence can add bulk to the waist line. During the summer there are also healthier snacking options available. I enjoy fresh fruits and vegetables, but I often lack the time to prepare them for on-the-go snacking. ... Read the Post
Healthy Snacks For Summer!
Healthy Snacks for National Nutrition Month (March!)
March is National Nutrition Month, meaning there's no better time to stock up on healthy snacks (especially after indulging in last month's Valentine's Day candy)! I am so bad, I love chocolate! I love my sweets, but I also enjoy healthful snacks, such as veggies and olives. In honor of the month-long holiday, I wanted to introduce some vegan, low calorie snacks from ... Read the Post
Secret Ingredients that Keep you Healthy, Strong, and Vibrant
If you are like me, you are probably wondering what the secret ingredients are that will keep you healthy, strong, and vibrant. Is there a supplement to take? Tell me what to eat! When should I eat and how many calories should I be eating? The truth is, the "secret" is that all we need to do is to focus our attention on consuming a variety of plant-based, whole foods at least 80% of our ... Read the Post
KRAFT MILK BITE MILK & GRANOLA BARS
KRAFT MILKBITE MILK & GRANOLA BARS are a delicious and nutritious snack that you can take anywhere. Perfect for school lunches, picnics or an at-home snack. Heck, my kids grab one in the morning before school for breakfast. That is fine with me, because KRAFT MILKBITES are: Made with real milk 30% daily value of Calcium ... Read the Post