It’s dangerous for new moms to lift weights. Moreover, the fact that most new moms need a low-impact workout justifies the need to come up with unconventional workouts that can be fun and beneficial. When we say unconventional, we mean workouts that aren’t traditionally prioritized for their physical benefits, even though there are plenty. The specialty of these workouts is their effectiveness ... Read the Post
3 Unconventional Workouts for New Mommies for Physical and Mental Well-Being
What You Need to Know About Postpartum Mental Health
May is Maternal Mental Health Awareness month, and there has never been a more important time to talk about the challenges facing moms. Maternal Mental Health (MMH) disorders include a range of disorders and symptoms, including but not limited to depression, anxiety and psychosis. These disorders and symptoms can occur during pregnancy and/or the postpartum period (together often referred to as ... Read the Post