Do you find yourself waking up in the morning and feeling you need to go back to sleep for a few more hours? Getting a good night’s sleep is important for your health and wellbeing, but so many of us don’t get what we need. The recommended amount is between 7 and 9 hours of uninterrupted sleep. If you regularly manage only 4 or 5, have you thought it might be your diet that’s keeping ... Read the Post
How a Healthy Diet Can Help You Sleep Better
No More Sleepless Nights! Vicks can Help you Get your ZZZs!
There's nothing worse than sleepless nights. I hate it when I can't fall asleep. Sometimes I will lay in bed waiting for the sweet release of slumber that never arrives. In the past, I have taken prescription sleeping medication to combat my insomnia, but I became addicted to it, and that was a very difficult thing to overcome. Thankfully, I have discovered Vicks new ZzzQuil PURE Zzzs ... Read the Post