Anxiety is a very common affliction that many of us suffer from. It is the most common mental health illness in the United States, affecting over 40 million people. However, not everyone seeks treatment to help cope with their anxiety on a daily basis. More often than not this is because people do not want to become dependent on anti-anxiety medications. While these medications can be very ... Read the Post
Natural Anxiety Remedies
5 Natural Treatments for Anxiety
Everyone feels anxious now and again, as it is a natural human response when we are under pressure or believe we are facing a threat. However, when anxiety becomes a part of everyday life, whether it is warranted or not, it can be debilitating and may cause significant mental and physical health issues. If you are struggling with anxiety on a regular basis, it is best to contact a doctor and/or ... Read the Post
How To Remain Calm & In Control This Holiday Season
It’s no secret that the holidays are a joyous time, but they can also cause you a lot of extra stress and anxiety. Be glad to know there are a few ways in particular that will help you to remain calm and in control this holiday season, so you don’t let your emotions get the best of you.Instead of worrying about all that could go wrong, try to enjoy your favorite parts of this time of year ... Read the Post