You try to be healthy… but you find yourself worn down, breaking out with pimples… etc. Your BFF recommends Zinc. Your mom recommends Vitamin C. What SHOULD you do when beginning to think about adding vitamins and supplements? “Start with a multivitamin. Multivitamins fill general nutritional gaps that may be causing you to not feel your best. Many people are deficient in Vitamins A, C, D, E ... Read the Post
Vitamins and Supplements for Beginners- Advice from a Nutritionist
Keep your Family Healthy This Cold and Flu Season by selecting the Best Probiotics to Strengthen their Immune Systems
I have been learning so much about the importance of probiotics, especially that they help keep our immune systems strong and healthy. That is especially important during this scary cold and flu season. I want to make certain that my family is well armed against these nasty bugs. As a parent, I do my best to teach my children about hand washing and being careful not to pick up any bad germs. ... Read the Post
Beauty and the Bacteria: Princess Meghan Markle gives Royal Advice on Probiotics
The Princess and the Probiotic (actual pill is as small as a pea) Meghan Markle gives gut-felt advice on health and wellness Not long before saying “yes” to Prince Harry, Meghan Markle posted a blog about her favorite travel essentials. Dr. Ohhira’s Probiotics were on her short list. “Always travel with a high strain probiotic and hydrate like you’re dying of ... Read the Post
Protect and Restore your Health with Probiotics
Scientific and medical journals are filled with articles on the activity and benefits of probiotics - their value to human health continues to generate optimism … Probiotics are living micro-organisms which, when consumed in sufficient quantities, produce systemic and digestive benefits. Among the many probiotic strains, the lactobacillus genus of bacteria is particularly well represented. ... Read the Post
Healthy Baby, Happy Mom BioGaia Probiotic Drops
Healthy Baby, Happy Mom BioGaia Probiotic Drops After I had our sweet daughter Reylin, the first weeks were a little rough. Healing from having a baby in general takes some time (I still can’t believe I did that!!) but in the early weeks I came down with a fever and the doctor put me on antibiotics for what they thought was Mastitis. NOT. FUN. I was grateful to have ... Read the Post
Anything for Beauty! What’s the Weirdest Thing You’ve Put on your Face?
What's the weirdest thing you've put on your face?Kim Kardashian put her own blood on her face. People are putting bird poop on their faces to restore luster to their cheeks. Now people are using probiotics, aka healthy bacteria, on their skin to restore the composition of their skin. Using the Natren probiotic powder, Digesta-Lac, you can make a homemade probiotic face mask that ... Read the Post