Skin loses its laxity due to different reasons such as pregnancy, weight loss, or even age and can make you uncomfortable. However, many options can help reverse this and tighten your skin. It's vital to establish the cause to be able to choose the most innovative way to mend this. Loss of elastin and collagen can also be due to diet, genetics, lifestyle, and stress. This article will ... Read the Post
Best Methods for Firming Loose Skin
How can a Supermom Ease the Feeling of Emotional Exhaustion?
Emotional exhaustion is a state of feeling emotionally drained due to personal or professional life stress. It is one of the early signs of burnout and causes the overwhelming feeling of being "stuck." A mother tends to wear different hats to make sure that her family stays happy and healthy. However, all the responsibilities leave zero to minimal time for mothers to focus on ... Read the Post
Top Tips for Reducing Stress Over the Festive Season
The holidays are a lovely time of year that plenty of people can get excited about. There is always festive décor to get you in the mood, special events in the weeks leading up to Christmas, and lots of delicious treats that you get to indulge in, too! However, despite all of this, the festive season can also be stressful as there is a lot to prepare for and it can get expensive. If you ... Read the Post
How to Unwind as a Mom
Although you might think that it is important to be on the go all the time as a mom, relaxation is just as important when you are a parent. If you are starting to feel overwhelmed by parenthood, here are a few steps that you can take to unwind after another busy day of being a mom. Visit a Massage Therapist If you are struggling to wind down after all of the hectic days that moms have ... Read the Post
Mommy Stress Taking a Toll- Use Effective Ways to Flush Tensions
Let’s face it, a lot of mommies today have been feeling anxious nowadays. Irrespective of how you vote, the country is witnessing an anxiety-producing political moment with ever-increasing Facebook arguments. And the demonstrations, family divisions, national political unease, and others. Studies show that post-election anxiety seems to swell the numbers of sleepless, self-medicating, ... Read the Post
National Grief Awareness Day: How Grief Impacts Mental Health and how to Manage it
Grief comes in many shapes and sizes. No one person grieves the same way. For many, the grieving process can be all too overwhelming...slowly taking hold of other aspects of their life (including our mental and physical health). Thankfully, there are healthy ways that you can manage and understand your grieving process while ensuring that you are prioritizing your overall ... Read the Post