When you are traveling, you do not want to be bothered by any unwanted situations, especially during your period. Stomach cramps and back pain are going to be a major inconvenience when traveling long distance. That’s why you need to have a few things readily available in your bag, such as pads, tampons, and so on. To put it simply, your traveling shouldn’t come to a halt due to your ... Read the Post
Things to Carry when you are Traveling During your Period
Personalized Nutrition for Antidepressant Users
Do you ever take your antidepressant, with an extra dose of worry about the side effects? If so, you're not alone. In fact, 73% of people on SSRI's report side effects including nausea, headaches, sexual dysfunction, gastrointestinal distress, and insomnia. There is a way to feel Even on your medication. Even for SSRI's is a medical food scientifically formulated to manage nutrient depletions ... Read the Post
Give the Gift of Health this Holiday with a Personalized Vitamin Subscription
With health top of mind this holiday season, why not give your loved ones a subscription to help them boost immunity and keep him or her feeling good. Vous Vitamin (‘your’ vitamin) – personalized vitamins were created by two doctors to fit each person’s individual health, diet and lifestyle. Recipients simply fill out a quick online survey, and Vous Vitamin automatically matches them to ... Read the Post
Balance Mood, Manage Stress, Promote Restful Sleep, and Support Physical Bliss with In the Mood by Libby & Co.
Being a woman can be rough. The monthly hormones coursing through our bodies can be enough to drive us crazy, and then throw menopause on top of that. With the added stress of motherhood, work, (and sometimes just life in general) many of us have a hard time staying on top of our game. I know that I truly struggle feeling great all of the time. I do not cope well with any stress, and I definitely ... Read the Post
30 Interesting Facts About the Female Body
What do we really know about women? All of those books on how to better understand women have nothing about the social and biological facts of the fairer side of humanity. Thus, we looked far and wide to gather some interesting, controversial facts about women—and here’s what we got.1. Because females have higher levels of oxytocin, aka the happy hormone, they can form stronger and ... Read the Post
What is the Best Multivitamin For You?
It can be very difficult to know exactly what kind of multivitamins our bodies need. It is certainly confusing! It is so hard to figure out what vitamins, minerals and supplements to take. Thankfully, there is a company that takes the guesswork out of what formulation is right for my body. I have discovered Vous Vitamin, a line of high quality, ... Read the Post