Everyone knows that working out is good for you and it can be excellent for both your physical and mental health. Unfortunately, exercise can lead to a range of injuries seemingly out of nowhere even when you are simply running on a treadmill. These injuries are infuriating because they can stop you from exercising as well as make simple daily activities a challenge which is problematic if you ... Read the Post
Common Exercise Injuries and How To Prevent Them
How to Enhance your Summer Workouts
It’s hot. It’s likely humid where you are, too. And, frankly, you just want to BBQ and have an ice-cold beer or margarita. That doesn’t mean you get to take the summer off of exercise, though. Not only do you want to look and feel fit in your swimwear, but regular fitness has so many mental health benefits, too. So how do you stay motivated over this sultry season? You have to enhance your summer ... Read the Post