Spring Clean Your Health with Colgate Total!
With the arrival of spring, I would like to share a few simple tips and tricks to help you spring clean your health. After all, spring cleaning isn’t just about tidying up the home!
Colgate Total has partnered with Dr. Natalie Strand (winner of The Amazing Race and contributor on The Doctors), to share tips on how to spring clean your health.
Dr. Natalie Strand’s Tips:
1. Relax, Don’t Just Rest – Stress is a huge contributor to poor health, but many people don’t know how to manage it. People often mistake resting for relaxing, but it’s not the same. Learn some stress reducing techniques such as progressive muscle relaxation or meditation.
2. Get A Spring Tune-up – Doctor’s appointments are important, but often pushed to the wayside. Make a list and schedule all your appointments at once: yearly check-ups, dental exams and cleanings, eye exams, etc.
3. Improve Your Mouth Health – You’re already brushing your teeth twice a day so take the chance to switch to using oral care products that do more than just protect, but can actually help improve the health of your mouth. Using the Colgate Total® regimen is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks. It’s a simple change with a powerful impact.
4. Make Exercise Fun – Spring is the perfect time of year to combine exercise with social activities. Be creative to get endorphins pumping and think of things to do with friends such as taking a salsa class, archery lessons, or an evening walk around the neighborhood.
5. Get Seasonal – Check out your local farmer’s market. Buy seasonal foods and try to incorporate them in your meals every day. Seasonal produce is more flavorful and densely packed with nutrients.
Using the Colgate Total regimen is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks! It’s a simple change with a powerful impact.
Disclaimer: I received no compensation for this post.
