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Beautiful Moms Blog

Beauty, Parenting, Lifestyle & Wellness Blog for Moms- Plus More!

Menopause Awareness Month: Keeping Cool Through Hot Flashes

October 20, 2026 by Juliann Leave a Comment

Menopause Awareness Month

October is Menopause Awareness Month, and if there’s one thing I learned from going through “the change,” it’s that keeping cool isn’t always easy when your hormones are all out of whack!

Those hot flashes can be absolutely brutal! I first began noticing symptoms a few summers ago when I was visiting Utah for my daughter’s wedding. The weather was already scorching hot, but I kept experiencing these sudden, intense waves of heat that left me drenched in sweat from head to toe and practically melted the makeup right off my face! At the time I had no idea what was going on. It was so embarrassing, and I was miserable.

Hot Girls Pearls to the Rescue

Thankfully, a friend of mine, who was also suffering through hot flash hell, introduced me to Hot Girls Pearls. Now, these aren’t your regular old grandmother’s pearls! Hot Girls Pearls are stylish, freezable cooling jewelry designed to help women cool down and stay comfortable when those dreaded hot flashes strike. It works by targeting the pulse points behind your neck and the inside of your wrist. What a brilliant concept!

They have the cutest selection of bracelets and necklaces to help you “look hot” while staying cool. All you have to do is pop these pretty little gems into the freezer, let them chill, and put them on whenever you need some cooling relief. It’s the perfect combination of fashion and function.

Hot Girls Pearls quickly became a lifesaver for me. Whenever I felt a hot flash coming on, I knew I could count on that wonderful cooling sensation against my skin to help take the edge off the overwhelming heat. It was like turning down my own personal thermostat a few notches.

I loved them so much that I ended up buying several of their necklaces and bracelets. I wore my Hot Girls Pearls religiously throughout that time while my doctor worked with me to get my hormones figured out.

Keeping Cool After Menopause

Although hot flashes are now a thing of the past for me, I still tend to overheat much more easily than I did before “the change.” (Thanks a lot, Mother Nature!)

Needless to say, I still keep a stash of Hot Girls Pearls in my freezer, ready to grab whenever I need them. They’re my go-to accessories throughout the summer, during especially hot weather, on vacations, or anytime I know I might need a little extra help keeping cool.

And since Hot Girls Pearls keeps coming out with cute new styles, my personal collection continues to grow!

A Thoughtful Gift

Having experienced the perils of menopause myself, I know just how miserable those hot flashes can be. That’s why I now love giving Hot Girls Pearls to friends and family members who are going through the same thing. It’s such a thoughtful little gift, especially for someone who’s dealing with those unexpected infernos of heat. And unlike a lot of practical cooling products, like ice packs or those trendy neck fans, these are actually pretty enough to wear as everyday jewelry.

But Hot Girls Pearls aren’t just for menopause. Whether you’re spending time on the golf course, attending a summer wedding, relaxing at the beach, cheering at a sporting event, cooling down after a workout, or simply going about your day, these pretty little accessories offer a fashionable way to beat the heat.

In honor of Menopause Awareness Month, Hot Girls Pearls is offering 20% off with code HOTFLASH!

You can browse their collection of cooling jewelry at Hot Girls Pearls here.

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Tags: cooling jewelry, hot flash relief, Hot Girls Pearls, menopause, Menopause Awareness Month, Menopause Gift Ideas, perimenopause

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About This Blog

Juliann, founder of Beautiful Moms

Welcome to Beautiful Moms!

Hi! I'm Juliann, wife of 33 years to Jon, a mom to four amazing children, and a proud grandma to five precious little ones. I live in Oregon.

When I started Beautiful Moms in 2008, my goal was to connect with other moms who were also raising young children. It became a creative outlet for me to share my thoughts on motherhood, review products I loved, and work with brands that help make family life a little easier.

More importantly, I wanted moms to feel seen. It's so easy to lose ourselves in the demands of caring for everyone else and forget that our own well-being matters, too. Every mom deserves to feel beautiful, valued, and appreciated, no matter what stage of motherhood she's in.

Over the years, Beautiful Moms has evolved right along with me. My children are now all grown up, and I'm blessed to be a grandma.

Life changes so quickly

One thing that hasn't changed is my passion for encouraging other moms—it's simply expanded to include every season of motherhood—from pregnancy and baby's first years to raising teens, becoming an empty nester, navigating healthy aging, and everything in between.


Myelie, contributor at Beautiful Moms

I'm excited to have my daughter, Myelie, join the Beautiful Moms team as a new contributor. As the mom of a newborn and a busy toddler, she brings a fresh perspective on modern motherhood.

She lives in Alabama with her military husband, so she also understands the unique challenges of military life, frequent moves, and building a happy home wherever life takes you.

Follow Myelie's journey as a military mama:
@themodernmilmom


Together, we're here to support moms through every age and stage of motherhood—from pregnancy to menopause—with helpful advice, product recommendations, beauty and wellness tips, and plenty of encouragement along the way. Plus more!

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