Mobile apps are intertwined in our daily lives, from the way we listen to music, connect with our friends, or work out, we rely on our smartphones more than we dare to admit. On the other hand, self-care is a concept that involves putting time and effort to take care of your mental and physical well being. Practicing self-care can be different for different people.
Some people feel energized and happier when they exercise regularly, or for others, it might mean playing online games. It really doesn’t matter as caring for your own well-being is essentially taking steps to meet your needs. Nowadays, there are great apps that can help you with your self-care routine and here you will find some of the best self-care apps for Android and iOS devices.
Mobile Games
It’s a great way to keep your brain healthy and have fun at the same time. By playing online games you will improve your focus, memory, and problem-solving skills. Today, most of your favorite games can be downloaded on your smartphone, from shooter games like Call of Duty to puzzle games like Candy Crush, there are lots of choices for everyone.
Relax Melodies
This app is great for anyone that has trouble falling or staying asleep. You can choose different sounds like rain, soothing piano music or you can pick a combination of different sounds. If you can’t fall asleep to music, there are guided exercises in the SleepMoves category as well as other options like listening to Bedtime Stories and Sleep Meditations. The app is free, but you can gain access to more features with a monthly subscription of $9.99.
Happify
Happify includes the latest innovations in psychology and spirituality into activities and games that will help you maintain a positive mindset. You can pick multiple categories for your issues, such as self-confidence, coping with stress, achieving success in your career and more. It’s free to download, but with the paid version – Happify Plus you will get unlimited access to their media library and you’ll be able to track your progress over time.
Headspace
A lot of celebrities like Gwyneth Paltrow and Tim Ferris have recommended this app for everyone that wants to incorporate meditation in their daily routine. You can listen to guided meditations, or choose a specific meditation for falling asleep, relationships or relaxation. If you want to access a library with hundreds of mediations and other cool premium features, then you should subscribe for $12.99/month.