Camomile tea has become synonymous with calm and peace. This is not just because of some social association, but rather because of the properties of camomile tea and the actual effects it has on the human body. Tea merchants everywhere swear by the many health benefits that are normally associated with camomile tea, but how true are these claims?
This blog post will set out for the truth and examine the various health benefits of camomile tea and the reasoning behind these claims. We hope this will help in developing an appreciation for this great-tasting and refreshing beverage.
IMPROVED SLEEP AND MOOD
Camomile has a profound impact on a person’s overall mood and helps improve sleep through phytochemicals. Phytochemicals direct affect the serotonin and dopamine receptors in the brain. These are the main areas of the brain that are responsible for promoting a good mood and relieving depression. They also affect the gamma-aminobutyric acid receptors in the brain, inducing a sense of physical and mental calm.
As far as sleep is concerned, camomile helps in releasing higher levels of melatonin. Melatonin is one of the main chemicals in the body that are responsible for inducing sleep. Regular and moderate consumption of camomile tea can go a long way in improving a person’s overall sleep cycle.
ANXIETY
Camomile tea also has a profound impact on alleviating the physical symptoms that are associated with anxiety disorders. This claim has even been backed up by reputable medical journals, such as Phytomedicine. Evidence may be preliminary, but the results are indeed promising and, if nothing else, do demonstrate that camomile can act as a great supplement for those who are fighting anxiety on a daily basis.
IMMUNE SYSTEM
Along with melatonin, camomile also elevates hippurate levels in the body. Hippurate boosts the immune system and also fights bacteria in the body through the digestive tract. By cleaning the digestive system clean, the risk of digestive ailments such as diarrhea, nausea, and vomiting is significantly reduced.
Camomile also acts as a great anti-inflammatory agent. As such, it can reduce pain in the body and, because of its antiseptic nature, can be a great relief when you’re down with the flu and fever. You can also get rid of that congestion in your sinuses and chest with a decent cup of camomile tea.
MENSTRUAL DISCOMFORT
With so many amazing benefits to one’s health, as mentioned above, camomile tea offers great relief for women who are suffering from menstrual discomfort. Camomile can alleviate symptoms such as bloating, cramps, pain, and mood swings, all of which are associated with menstrual discomfort. Also, as an anti-inflammatory agent, one can manage pain and reduce swelling that women tend to experience in such difficult times. Drinking camomile also improves glycine levels, which reduces muscle spasms and relaxes the nerves, offering even more relief.