As you may already know, flu season is in full swing. According to Dr. Michael Roizen, YouBeauty.com Wellness expert, “symptoms range from sniffles and chills to a high fever that keeps you home from work all week, or worse—flu lands 200,000 people in the hospital each year and kills more than 30 thousand in this country alone." Right now, our immune system needs all the help it can get to keep it fully functioning & free from germs and viruses.
Here are some quick tricks that will help you to avoid the dreaded flu and keep you feeling healthy & happy all season long:
Wash Your Hands! Washing your hands is probably the single most important thing you can do to avoid catching the flu. Be sure to constantly wash your hands to rid them of the germs that may cause you to get sick. Wash them as often as you can!
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