When it is time to purchase a new mattress, there are many options to choose from. This means buying a new one can be a rather overwhelming process. This is particularly true if you are dealing with pain in the neck or back. The right or the wrong mattress can make a huge difference between feeling great during the day and being in pain.
One of the best ways to find the right mattress is by looking at The 14 Best Mattress Brands in 2020 | Health.com; however, you can also use the tips and information found here.
Find Out About Different Mattress Materials
Before you purchase a new mattress, get familiar with the most common types of mattresses and how they are designed and built. Some of the materials to know about include:
- Innerspring: Most mattresses use a coil, which provides the bounce mattresses are known for along with strong support.
- Latex: Usually, offer more bounce and higher levels of responsiveness than innerspring mattresses. Cooler while you sleep.
- Memory foam: Contour to your body, leading to higher levels of pressure relief.
- Hybrid: Combine latex and memory foam layers over innerspring mattresses.
- Air mattresses: Inflated by air pups to the desired level of firmness.
Mattresses also receive ratings based on how firm they are. Generally, if mattresses are too soft or too old, they do not provide ample spine support.
Ask Your Doctor
If you are dealing with a neck or back condition, speak to your doctor or your physical therapist about their recommendation. Try to find a mattress that will support you in a neutral position while lying down. This helps promoteproper spinal alignment. Even though doctors are not experts on mattresses, they know your medical history and have good advice regarding this.
Visit Mattress Stores to Test Out Different Options
Go to a few mattress stores and provide plenty of time to shop around. Take your shoes off and lay down on several mattresses for a minimum of 10 minutes. You should not feel self-conscious – this is crucial to your purchase, so be sure to take your time.
Look for Potential Gimmicks
While many mattress stores will label their mattresses as “medically-approved” or “orthopedic,” there is no actual medical organization that will certify mattresses to have these labels. Even though orthopedic friendly features, there is no medical group that is verifying these claims.
Understanding That Firm Mattresses Are Not Always Best
You may have heard that to achieve proper support; you need a firm mattress. However, some studies have shown that a medium firm mattress is best if you deal with low back pain. There is a difference between a firm feel and firm support. You want to find an option with firm support that is comfortable. Comfort is subjective, so pick something that is right for you.
Look at Reviews from Actual Customers
It does not matter what the mattress company has to say about the bed being sold. After all, they have to highlight their products positively. Try to find unbiased reviews from people who have bought the mattress you want. Read negative, positive, and neutral reviews.
When it comes to buying a new mattress, there are an array of different factors to consider. Be sure to keep the tips and information here in mind, which will ensure you get the support and comfort you are looking for to ensure a good night’s rest. No two mattresses are the same so take some time to ensure you purchase the mattress that best suits your needs and your budget.
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