Before you casually say “I’m Thirsty,” think twice as dehydration is a common yet serious condition that should not be brushed off! In fact, your body only needs to lose as little as 2% of its total body weight through fluid before the signs and symptoms of dehydration start to appear.
Before your thirst takes a turn for the worse, take action. Your skin, breath and mood can help tell if you’re dehydrated. Here are 5 of the common signs:
- Fatigue
- Dizziness
- Bad breath
- Loss of skin elasticity
- Irritability
Oral Rehydration Solutions such as Hydralyte, are a way to combat the effects from dehydration, as water may not always be enough. With up to 75% less sugar and 4X the electrolytes compared to other leading sports drinks, Hydralyte was formulated in accordance with the World Health Organization guidelines for oral rehydration, making all Hydralyte products contain the correct balance of glucose and electrolytes required for rapid rehydration whether your hiking, swimming, running, or enduring a rundown. Hydralyte is also great for kids heading back to school whether they are an athlete, in the marching band, taking P.E. this semester, recovering from the “back to school bug” (cold/flu season) or have to run from class to class to make it before the bell rings.
I am almost always dehydrated, because I forget to drink water. This came to my attention a couple of months ago, when I traveled twelve hours home from Utah, and realized that I never once stopped to use the bathroom. I simply never had to go. For twelve hours! I had simply not been drinking anything. I don’t always like drinking water unless it has flavor. My poor body!
Now that I have discovered Hydralyte, I have zero excuses not to keep myself hydrated. Hydralyte has Effervescent Electrolyte Tablets that are designed to treat dehydration by quickly replenishing lost electrolytes. Convenient and portable, Hydralyte’s effervescent electrolyte tablets come in two great tasting flavors: Orange and Berry.
Each compact carrying tube contains 20 dissolvable tablets. Just drop 2 tablets into 7 fluid ounces of water to create a clinical hydration solution.
- Up to 75% less sugar and 4X the electrolytes than the leading sports drinks
- Suitable for all ages
I keep these handy little tablets in my purse and in my car for quick hydration when I need it. They dissolve really fast in my water and make it taste great!
I am also enjoying Hydralyte’s drinks~ the Oral Electrolyte Solution beverages. These come in handy little bottles that you can also take anywhere.
Prevent and relieve dehydration with Hydralyte’s oral electrolyte solution now available in convenient 8.5 fl oz bottles. These ready-to-consume electrolyte drinks are designed to provide rapid rehydration with 4X the electrolytes of leading sports drinks. Hydralyte’s oral electrolyte solution come in three great tasting flavors: Orange, Berry, and color-free Lemonade.
- Available as individual bottles or 4-packs.
- Up to 75% less sugar and 4X the electrolytes than the leading sports drinks
- Suitable for all ages
- Convenient size
I think these are perfect to have on hand, especially during the upcoming cold and flu season. They taste really good and are easy to drink.
Hydralyte is available at multiple retailers nationwide including Rite Aid, H-E-B, Publix (coming soon) and Amazon and ranges in price from $7 to $10 depending on the format.
Instagram: @hydralyte
Twitter: @Hydralyte
Facebook: @hydralyte
*Product received. All opinions are my own.