There is NO other book like this on the shelf This Ain’t No Diet Book! The word ‘diet’ implies a beginning and an end – when you reach your target weight, you’re done! WRONG!! A 3 step Program, with recipes and hints, guides you to weight loss and a new approach to food while developing lifelong eating habits.
There are chapters which include a tough love approach! No more excuses and denials. The journal is an integral part of the Program. You have nothing to lose but some excess weight! What do you have to gain? Your self-esteem, self-respect and admiration of your family and friends! Take back the control that food has over you!
My Experience: I just finished reading this book and I am excited to give this new lifestyle of eating less and losing weight a try. No more excuses! I know that I could stand to lose 15 pounds. The author gives me a food plan to follow,recipes to try and teaches me how to (begrudgingly) incorporate exercise into my daily life and keep a journal of my thoughts, feelings and progress. Like I said, I have NO excuses not to lose weight with everything laid right out for me on how to accomplish it. (Except for me it is procrastination.)
To learn more about this book please go to: https://www.asgoodasskinny.com/
Disclaimer: I received a copy of this book to review and to keep