A Family, Beauty, Health and Lifestyle Blog
Finding the perfect gift for your loved ones during the holidays is never easy and filling up their stockings with things they’ll actually use is tricky. Colgate is helping to take the guess work out of your holiday shopping this season with their new 360 Advanced Battery Whitening Toothbrush.
This new toothbrush is lightweight and slim in design making it easier and more enjoyable to get a brighter smile. With 5X more plaque removal than a manual brush and a 2-minute timer, you’ll not only be gifting a better smile this holiday season, but also a better clean.
I also think this 360 Advanced Battery Whitening Toothbrush is the perfect stocking stuffer! Who doesn't enjoy a cool electric toothbrush? Besides, I think it will look will look cute in my children's stockings because it is red and white. Of course, I will probably remove it from the packaging and position it in the stocking so it is kind of peeking over the side. Feel free to copy my idea! What are your favorite things to put in your children's stockings?
It’s no secret that the holidays are a joyous time, but they can also cause you a lot of extra stress and anxiety. Be glad to know there are a few ways in particular that will help you to remain calm and in control this holiday season, so you don’t let your emotions get the best of you.
Instead of worrying about all that could go wrong, try to enjoy your favorite parts of this time of year such as drinking hot chocolate and spending quality time with your friends and family. Avoid being too hard on yourself and simply do your best and let that be enough.
Plan Ahead & Create Lists
You’ll have a much more pleasurable time preparing for the upcoming festivities when you’re in a relaxed state and not rushing around at the last minute. Remain calm and in control this holiday season by planning ahead and creating to-do lists. Trying to remember all of your tasks in your head will certainly cause you to feel uneasy, and you’ll likely forget to take care of important details. Spend time getting yourself organized so you can set yourself up for success right from the start. You’ll sleep better at night knowing you’re on track for making all the required preparations.
Find Healthy Ways to Cope with Stress & Anxiety
You can also remain calm and in control this holiday season by finding healthy ways to cope with your stress and anxiety. What you don’t want to do is manage your emotions by relying on alcohol or drugs to make you feel relaxed. If you’re struggling and would like to learn more about addiction treatments services in your area and what this provider may cover, then go online to seek out more information. This is a great time to address what’s bothering you and figure out how you can better handle yourself when you start to feel weighed down.
Ask Others for Help
It’s never a bad idea to reach out and ask for help from others when you know you have a lot on your plate. Hold a family meeting and request that each person takes on a few extra responsibilities so you can remain calm and in control this holiday season. No one will know you’re in need of an extra hand unless you speak up and notify those around you. It’ll help if you keep a calendar or planner of all you’re in charge of so you can quickly see when you’re in need of outside assistance or should cut back and stop taking on so much at one time. Trying to do it all on your own isn’t a wise plan of attack, and you’ll likely soon experience burnout.
Make Time for Fun
Remember that the holiday season is supposed to be an opportunity to celebrate with the ones you love. This is a great time of the year to take a few days off of work and plan fun activities for you and your family to partake in. You’ll be able to remain calm and in control this holiday season when you allow yourself to let loose once in a while and simply enjoy yourself. Plan a weekend getaway with your spouse or go ice skating with your kids and allow yourself to laugh and not be so serious in the moment. Although you may have a lot you want to get done, you’ll ultimately be more productive and in a better mood when you’re good about maintaining more balance in your schedule.
Take Care of Yourself
If you’re not feeling well or are constantly getting sick then you may not have the best time over the holiday season. Make it a point to take care of yourself so you can stay healthy and remain calm and in control. This includes eating healthy meals, fitting in daily exercise and getting plenty of sleep. If your mind is always racing and your body feels worn down then you risk entering a bad place that will be hard to make your way out of. Focus on nurturing your wellbeing and putting your needs and self-care above all else if you want to experience more peace and happiness in your days.
Confide in Loved Ones
Don’t be afraid to open up and express what you’re feeling or going through to friends and family members or your spouse. You’ll be able to remain calm and in control this holiday season when you properly manage your emotions and don’t let anxious and unproductive thoughts take over. You’ll likely find that a lot of people who you talk to are experiencing the same feelings and that this time of year isn’t easy for anyone. It’s also possible that the people who you choose to confide in will be able to offer you up a new perspective or helpful advice that will help ease your nerves.
Practice Kindness & Gratitude
Remind yourself of the true meaning of the holidays when you’re feeling overwhelmed. Practice gratitude for what you have and all the amazing blessings you’ve been granted in your life. Be kind to others and help those who are in need so you can ground yourself in what truly matters the most. You’ll notice that you’re a lot calmer and feel more in control when you focus on expressing gratitude and compassion for others. Your worries will soon dissipate the more you train your brain to concentrate on all the good that’s in your life and happening around you during the holidays.
Avoid getting worked up and feeling frustrated this holiday season by putting some or all of these measures into practice. You too can remain calm and in control over the upcoming months if you’re committed to practicing healthy habits and not letting small mishaps get the best of you. Most importantly, keep a level head so you can enjoy yourself and those around you and not let stress get in your way or having a good time.
One of the most important gifts that you can give to a young lady is her very own journal. It may seem like an insignificant, or even a thoughtless gift at first, because it is a book with empty pages. But as that young woman begins to fill it with her innermost thought, dreams, feelings and fears, It will become a priceless masterpiece.
I have always kept a journal. Reading through them now, It is interesting to reflect upon my mental and spiritual growth as I blossomed from a child into a woman. My journals reflect my thoughts and feelings, hopes and dreams that I had so long ago. Many of my journals were simple spiral bound notebooks that are falling apart now, but each one is a unique piece of my history.
When you are selecting a journal to give as a gift to somebody special, you should definitely consider an Ellie Claire Journal that is not only beautiful, but is made to last.
I was given the change to review three brand new journals by Ellie Claire. Each one is a work of art in itself. Below, you can see what makes each journal unique.
Faith & Lettering The perfect resource to discover and develop your own personal style for lettering and illustrating your faith.
With guides, instructions, and tutorials, this is a fun and inspiring way to create beauty with words. It is the perfect place for journalers to practice Bible journaling, lettering quotes and verses, or decorating a page with original thoughts and plans. Exploring your God-given creativity has never been so rewarding.
This journal is lovely. I love the texturized hard outer cover, and the intricate gold lettering. Each page is made with the highest quality, thick paper. There are inspirational quotes and bible verses throughout it, along with plenty of space to write!
The Illustrated Word Journal-Create your own masterpiece with this journal that has forty glorious illustrations from ancient manuscripts that have been recreated as line drawings. Just as medieval monks brought Scripture to life through intricate inked illustrations in handwritten manuscripts hundreds of years ago, you can now create your own stunning keepsake that will be treasured for years to come.
I love this one, too. Just holding it in my hands, I can tell that it is made to last. In every detail you can see (and feel!) how amazing this journal is. It gives the writer space to pour out their heart onto the lined pages, and pictures from bible stories to color.
Illuminate Your Story- Use this almost-lost art of illuminating letters to enhance your writing, Bible journaling, or sermon note-taking. Rich illustrated manuscripts in the Museum of the Bible's collection inspired these gorgeous letters. Easy to follow instructions, practice pages, and encouragements guide you through the creation of amazing start letters, flourishes, and more.
This journal is a little smaller than the other two. The neat thing about this journal is that it teaches you how to create your own type of illuminated lettering that was used hundreds of years ago in the holy scriptures. There is even a little elastic band to help hold your place. There are inspirationquotes and scrial When pages for you to write begin, there is a quote - sometimes Scripture and sometimes from an individual. These are good for getting those thoughts flowing from your pen.
I received a complimentary copy to facilitate this review. Opinions are mine alone and are freely given.
When you have a family, one of the things that you want is for them to be healthy. Although there are different routes to achieve good health, many of the fundamentals are the same. In light of this, you can keep your family healthy by trying different things. There isn’t necessarily a one-size-fits-all approach when it comes to health, so you need to find out what works for every member of your family individually. However, that in itself can be tough as you’re managing different personality types, likes, and interests! Nevertheless, you should know that it is never too late to start being healthy and creating healthy habits at home. Here are a few ideas for keeping your family healthy that you may be able to try.
1. Promote Teamwork
To keep your family healthy, you should carry them along and work as a team. Make them believe in healthy living by first helping them understand the benefits. By doing so, you can get them on board so that they can participate and cooperate with some of the activities and structures you try to put in place at home.
You would also be surprised at the ideas that they could contribute to making your home healthier as well. Your family should work together as a team as health should be a goal for everyone. It is also a good way for all of you to bond and develop a stronger relationship.
2. Promote Exercise & Utilize Natural Remedies for Pain
Fitness is something that can help add many years to your life. Researchers have even found that at least 15 minutes of moderate-intensity exercise each day could be beneficial for one’s lifespan. In light of this, you should try and find fun activities to get your family to stay fit that everyone can partake in. One way of getting your family to exercise is by walking a dog if you have one as well as creating a fitness schedule. For instance, you may find after dinner is the perfect time to take a walk together as everyone is back from school and work as well as weekends. Additionally, if you can find fitness activities, such as running in a marathon for charity, it’s a way to make keeping fit a lot more meaningful.
When you want your family to be healthy, you should try and embrace natural foods and remedies. As you’ve likely noticed, more information and knowledge is growing around organic food and natural living. If, for instance, anyone is battling with pain, instead of painkillers, they could try a natural solution like CBD products. If you look on Floyds of Leadville, you’ll find a number of pain solutions worth trying. Other natural pain relievers are cloves for toothaches, turmeric for stomach upsets, willow bark for backaches, or acupuncture for migraines.
3. Ensure You Get Enough Nutrients & Make Cooking Fun
You want your family to have as many nutrients as they can in a day. To do this, you should try and ensure they take enough vitamins and nutrients as possible. One way to do so is by making healthy foods readily available for them to eat. It could mean replacing all of the unhealthy foods in the cupboard with healthy ones that they can grab at their disposal instead. Some of the nutrients that your family needs are:
- Calcium to build strong bones and teeth
- Potassium to help maintain healthy blood pressure
- Magnesium for energy
- Vitamin E as an antioxidant
There are so many foods that are rich in all of these nutrients, so find ways that you can include them in your recipes. For instance, try buying fruits such as banana, avocados, grapes, and oranges in a bowl in the kitchen or living room for them to pick up at any time. Remember that by providing healthy food options, you reduce the chances of them eating junk.
In addition to the mentioned, another way to keep your family healthy is by making cooking fun. Try new recipes and make it a priority to get the kids involved. It can be a fun family activity, especially if you make it a vibrant experience. There are hundreds if not thousands of recipes that you can try, and you can even remake some of the traditional ones. By doing so, you can teach your family how to make healthy meals which would primarily benefit your kids as they grow. One healthy meal idea to consider are roasted sweet potatoes, green beans and onions, and barbecue glazed turkey. What’s more, you could add music to the mix and have a dance off while you cook.
4. Talk Often & Make Quality Time a Thing
Mental health is important when it comes to keeping your family healthy as well. For this reason, you should talk as often as you can about any and everything. Make sure everyone in your household feels free communicating and expressing themselves. Dinner time is a perfect opportunity to catch up with what’s been going on as well as lay any issues on the table. Doing so should help relieve any bottled-up feelings which could lead to mental health challenges.
Quality time is something that can help keep your family healthy too. As with mental health, it can help improve it as well as enable your bond as a unit to grow. Spending time together can be done in many ways whether it be by playing games at home or having a picnic. Another idea is going on a family vacation whether it be to somewhere local or international at least once a year so you can get away from the noise and gain new experiences together.
One hope you may have is to see all of your family reach their prime. Nobody hopes for their loved ones to experience pain and illness or not be able to thrive in old age. There are no guarantees in life, but if you’re able to develop the right habits early enough, you can increase the chances of having a healthy family.
I truly believe that you cannot go wrong giving books as holiday gifts to children. Activity books are a bonus, because they are just so much fun! Rockport Publishers has a huge variety of some amazing books that any child would love to receive. A few of my favorites are their super fun Scratch and Create books!
Scratch & Create books allow your child to scratch of the dark coating on the pages of the book (with the special scratching tool provided) to reveal a fun, magical illustration underneath! These Scratch & Create books are designed for children about six years old and up. I love the idea of giving gifts that encourage a child to tap into their creativity, and does not include anything electronic!
I was given the chance to review the Scratch & Create Magical Tarot Book. (I don't believe in Tarot cards or readings, but the book is still a lot of fun.) I love the cool process of scratching away until I see a really mesmerizing design.
Scratch & Create Magical Tarot provides a complete 78-card tarot deck—just gently separate the cards by their perforation, then let your mind wander as you scratch off the dark coating to reveal the images of the Major and Minor Arcana in rich, colorful detail.
For centuries, tarot cards have guided those seeking hope, answers, and reassurance as they navigate the twists and turns of life. Meditate on these quests as you uncover the magical illustrations of this unique deck. Each page of this Scratch & Create book includes four perforated removable cards, as well as brief details about each one. The notes include alternative names for each card, the element(s) it represents, and its key meanings.
After you separate the cards, relax and be inspired as you use the specially designed tool to scratch off the dark coating to reveal the surface of each card. Relax as you watch the beautiful Tarot cards come to life, each an individually designed work of art by the illustrator Marenthe.
Use this magical deck like any other, to reflect on your life as you gain insights and inspirations in matters of love, health, wealth, home life, and more.
Rockport Publishers has several really fun Scratch & Create books to choose from, such as: The Wild Garden, Amazing Endangered Animals, Enchanted Forest and Folk Art Flowers to name a few. Which one do you think you would choose?
Check out all of the Scratch& Create books here!
For additional information, or to discover some amazing book gift ideas for someone on your list, go to: https://www.quartoknows.com
As you may know November is National Diabetes Month, and November 14, is World Diabetes Day. To help drive awareness around the disease and important link to oral health, Colgate has teamed up with Randy Jackson and the American Diabetes Association.
Randy Jackson is best known as a Grammy award-winning producer, music industry expert and beloved television personality. But what many people don’t know is that Jackson has also been managing the everyday reality of living with diabetes for nearly two decades.
Jackson has since been a diabetes awareness crusader, striving to educate the public on the lifestyle changes he has adopted since his diagnosis. He is now sharing some of his tips and tricks on living his daily life with Diabetes.
- Make healthy choices: You don’t have to give up the foods you love, but pay attention to what you eat and how much of it hits your plate. Growing up in Louisiana, I ate a lot of rich Southern-fried food and I just didn’t pay attention to the portions. Today. I don’t think of food as "good" or "bad," but instead think about which foods provide nutrition and keep my blood sugar in check. Everything in moderation.
- Embrace movement: When I was first diagnosed, I weighed around 350 pounds and exercise just wasn’t part of my life. I slowly eased into an exercise plan that worked for me, starting with something as simple as walking. Today, I go to the gym regularly, enjoy playing tennis, yoga and Pilates. Find fun ways to incorporate exercise into your daily routine and when you find something that works, stick with it.
- Maintain good oral health. I’m a producer, but I also like to sing, so my mouth really matters and I pay extra attention to keeping it healthy. The reality is, gum disease could be a bigger issue for me than someone without diabetes. People living with diabetes are two times more likely to develop gum disease, according to the CDC. I make sure to pay extra attention to the products I use. That’s why I use Colgate Total toothpaste. Its unique formula is unsurpassed for its ability to prevent and reverse gingivitis, which is the most common form of gum disease.
- Listen to your doctor…and your dentist. It’s easy to be in denial or want to avoid pre-diabetic symptoms. According to the CDC, nearly 1 in 4 four adults living with diabetes does not know they have the condition. Don’t let diabetes sneak up on you. Your mouth is the window into your body, so your dentist can help catch some problems early on. Be sure to listen to your doctor or your dentist early and know your family health history. For some, early treatment of pre-diabetes can actually return blood glucose levels to the normal range.
- Create a personalized treatment plan. Everyone’s body and symptoms are different. Make sure to work hand-in-hand with your doctor and dentist to implement the necessary changes into your routine and educate yourself on the disease. It was not until I was diagnosed in 2000 that I learned there are a lot of other health issues linked to diabetes, like gum disease. This deep understanding of the disease motived me even more to ensure that I was managing it accordingly. And when it comes to my oral health, a simple swap of my toothpaste to Colgate Total® has had meaningful results.
- Build a strong support system. Remember, you don’t have to face the everyday realities of diabetes alone. Surround yourself with positive people that will help motivate you, be it friends, family, even an online community like the American Diabetes Association’s Facebook page.
While Jackson admits that some of these changes may seem daunting, a small step like choosing the right toothpaste, such as Colgate Total, a toothpaste that is unsurpassed in its ability to prevent and reverse gingivitis, is an easy measure people living with diabetes can take to prevent gum disease, tissue damage and periodontitis.
For more information and ways to manage the everyday reality of living with diabetes, visit Diabetes.org/EverydayReality and for information on oral health go toOralHealthAndDiabetes.com.
Since the weather is colder, I am going to be knee-deep in hot drinks. Not literally, well, I hope not. I love my hot chocolate and herbal teas this time of the year, and unfortunately, I am known for spilling my drinks. It doesn't feel very good!
Finally, there’s a disposable coffee cup that’s lab-proven to be spill-proof and burn-proof. Coffee, tea and hot water flow through the patented CoolLid reservoir and are cooled to just the right drinking temperature for immediate enjoyment! The unique flow prevents spills from sudden stops or bumps in the road. Plus, the cup’s textured, insulated wall eliminates the need for sleeves and most importantly, keeps beverages warmer, longer.
Last year, when my family went to get our Christmas tree, I was carrying around my cup of hot chocolate, and I tripped over a tree stump, and my rather steaming cocoa went all over my pants. How I wish I would have had a CoolLid Coffee cup! Thankfully, I was given the chance to review these brand new innovative spill-proof coffee cups.
Puppies Make Everyone Happy! Do you have a dog-crazy person on your holiday gift list this year? I have several! What better gift could you give to them than pup-inspired clothing and accessories?
These quirky designs are perfect for all dog lovers (both male & female & for the pup!) and they even offer customizable options with plenty of activewear pieces. Customers will find the perfect holiday gift while also helping PMMH’s charitable component, as a portion of proceeds go to dog-related charities and shelters!
I love Puppies Make Me Happy! All of the clothing is very stylish, and extremely cute and feature the most precious pups. I was given the chance to review an adorable Puppies Make Me Happy Baseball T shirt, and it is so comfortable!
I would definitely wear this in public, because it is unique and stylish, and you are never too old to love puppies!
I love the huge variety of clothing they have on their website. There is so much to choose from, so I am confident that I will find the perfect gifts for the puppy lovers in my life this holiday season.
You will find everything from yoga clothing to actual clothing you can dress your pooch in at Puppies Make Me Happy, so be sure to check them out: https://puppiesmakemehappy.com There are holiday deals all of the time!
GIFT IDEAS FOR THE GIRL WHO IS:
Chic, classy, and would much rather be in Paris
Erborian Glow Crème ($42, Sephora.com)
This multi-benefit crème primer combines Korean ingredients with French luxury to create the perfect all-over illuminator, highlighter, and makeup base. The lightweight crème will help skin glowing through the winter as it gives the skin a pearly radiance, and the licorice root extract in the formula helps leave the skin brighter looking.
Goutal Paris Alcohol-Free Waters ($100, us.goutalparis.com and Goutal Paris NYC boutiques)
For over three decades, the house of Goutal Paris has created luxurious long-lasting fragrances packaged in elegant, chic glass bottles. This year, the house created a delicate alternative to its best-selling scents called Goutal Alcohol-Free Waters – and the white glass bottle that distinguishes the line is a French girl’s vanity dream. The Waters contain natural ingredient, incredibly gentle when used on the body, hair and clothing, and are safe for sensitive skin. Scents include: Eau d’Hadrien, Rose Pompon, L’Ile au Thé and Songes.
Goutal Paris Crème Universelle ($90, us.goutalparis.com and Goutal Paris NYC boutiques)
Treat yourself with this delectably smooth cream, enriched with shea butter and oil, as it effortlessly seeps into the skin to protect, repair and deeply nourish it. The crème was uniquely created to flatter fragrance – thus intensifying and helping extend their scent.
Lauren B Beauty - Summer in Provence ($18, Laurenbbeauty.com)
This serene blue/purple nail polish gives nails a certain je ne sais quoi and was inspired by the French countryside’s blooming hydrangeas, lilacs, pungent rosemary, and iconic lavender.