A Family, Beauty, Health and Lifestyle Blog
Summer Hair Essentials from ColorProof
RadicallySmooth® Anti-Frizz Serum($28.00, ColorProof.com)
This next generation serum instantly smoothes for long-lasting, frizz-free style with full spectrum UVA/UVB color and heat protection. Feather-light, heat-activated formula effortlessly tames and defies while reducing drying time. Features our proprietary smoothing blend of Camellia and Abyssinian Oils along with soy lipids and seaweed to seal hairs' cuticle and provide intense surface smoothing with long-lasting shine.
TruCurl® Anti-Frizz Oil ($25.00, ColorProof.com)
Revolutionary, clear, non-staining, oil nourishes, defrizzes and restores hair to its healthiest condition ever. Provides long lasting exquisite shine, full spectrum UVA/UVB color and heat protection. Proprietary IllumaCurl Complex™ featuring revolutionary polymers, sugar cane and seaweed gives curls structure while Abyssinian, Camellia, and Grapeseed Oils soften and defrizz for the bouncy, beautiful curls of your dreams.
HumidityRx® Anti-Frizz Weatherproof Spray ($29.00, ColorProof.com)
Never fall flat or frizz up again. Weatherproof your hair. This weightless frizz-fighting, fine mist spray repels moisture and locks out humidity while maintaining your style all day long even in the most humid climates. Revolutionary water repelling polymers envelop hair for the ultimate in frizz control. Advanced ColorLast SystemTM provides unsurpassed color and heat protection. Weather or not, brave the elements with confidence.
One of the most annoying, frustrating and stressful situations to be in is debt! Reducing that debt is even worse. You might feel like there is no way out of the situation. Thankfully, there is light at the end of the tunnel! Nationwide Debt Reduction Services can help you settle your debt!
Mu husband and I are currently in the process of taking control of our financial situation and are working on our debt reduction. We have been doing our research and found that Nationwide Debt Reduction Services is the company that is the best to suit our needs.
Thankfully, our debt isn't that huge, but it is substantial enough that I would like help in finding out the best options and solutions to help us effectively reduce it. It makes me feel good to know that there is a company that can help us to figure this out.
Why choose Nationwide Debt Reduction Services?
- They customize a plan that is unique to your situation
- They help you to settle your debt, and you are chanrged zero fees until your debt is settled
- Give them a call at (888) 987-1325 and a member of their debt settlement team will be happy to assess your situation and discuss a custom plan that works for you.
Here's how it works (in six easy steps!)
Step 1: Call or e-mail us for a for free debt consultation. We will assess your financial situation, consult with you to understand your goals, and evaluate your situation to design a customized program that fits your needs.
Step 2: We will work with you to determine the appropriate monthly dollar amount you can afford to save towards negotiated resolutions of your enrolled debt. This monthly savings amount is usually much less than your current minimum payments, and goes toward resolving your debt (not simply paying credit card interest charges). These monthly funds will be saved every month in a new dedicated savings account that you set up and control. The only fees we collect are those associated with debts we actually resolve for you. Once we determine an affordable monthly program payment that meets your budget, you will get an estimate of your program length. Typical programs are 36 months, although individual programs may vary.*
Step 3: Once you enroll in the program, we become your credit negotiator, working on your behalf. You are requested to avoid using credit while on the program so that we can work to resolve your debt.
Step 4: After funds have accrued sufficiently, we contact your creditors to negotiate resolutions on your enrolled debts. During the settlement and resolution phase of your program, we stay in contact with you to keep you apprised of the situation. You will have the opportunity to approve each settlement. Please note: Actual time to reach settlements vary by program. We are typically in a position to negotiate a successful resolution once you have saved at least 30% of an enrolled account’s balance.
Step 5: Once a settlement is successfully negotiated with a creditor, you will be asked to authorize the settlement. After the settlement is agreed to and payment is made towards that settlement, you pay only the fee associated with that individual debt.
Step 6: When the full settlement amount is paid, your creditors may report to the credit rating bureaus that your accounts are “settled in full,” “settled,” “paid,” “paid by settlement”, or “settled for less than the full amount.” Either way, you no longer owe on this account and we will continue working hard on your other enrolled debts until they are all resolved!
What a relief! I will be giving Nationwide Debt Reduction Services a call tomorrow. This is one more step in the right direction in getting my debt under control, and getting me back in the driver's seat of my financial situation. (Sometimes we just need that little extra help in life.)
Call (888) 987-1325 today!
Father's Day is coming soon! Don't forget Dad on the special holiday! Let's face it, Dads are really hard to shop for, but thankfully, Lucky Tackle Box makes it easy! My husband and my dad LOVE fishing, and so I know exactly what I am getting them both this year!
If you REALLY want to surprise your dad this year, give him the gift of fishing all year long with Lucky Tackle Box!
Lucky Tackle Box is the #1 fishing subscription box in America, where you can sign up and receive a monthly package full of the hottest lures, tackle and products in the sport fishing industry.
Here’s a little bit about what they do and why LTB is a PERFECT GIFT for dad:
- Lucky Tackle Box ships once a month, with each box packed full of some of the top fishing lures, tackle and accessories in the industry.
- LTB is all about education , so we create multiple, unique YouTube instructional videos and “how-to” articles each month to help subscribers learn about our products and become better fisherman.
- LTB has 10 different boxes for species ranging from Bass to Walleye, Trout to Fly Fishing.
- Fantastic gift for dad’s to take the family out into nature together or the dad who just loves to fish, wants to improve his skills and try new products.
- Subscription plans are set up for 1-month, 3-month, 6-month or 12-month durations.
- Many top brands in the fishing industry launch their newest products in the LTB boxes each month and the retail value of the products ALWAYS exceed the cost of the subscription.
My husband's loves to fish on the rapids for salmon. In fact, he has a 'secret' spot that he has great luck in ever year. Most often, however, her fishes for trout. We are lucky to live a mile away from a beautiful reservoir where my husband fishes quite often. I love going with him on our boat. (We make it a family outing and have a picnic!)
I decided to order my husband and my dad a Trout/Panfish subscription box to enjoy. I am excited to see how happy they are with their gifts!
Check out Lucky Tackle Box on their website and social media channels!
Moms make the best bridesmaids. We’re used to dealing with complicated tasks with plenty of distractions around, which is why we are so good at planning and executing things. We also know the best wedding elements and can help the bride prepare for her special day like no one else.
Whether you are helping a close friend or a sister with her wedding, being able to help the bride realize her dream wedding is the most rewarding part of the experience. To help you excel further in your role as bridesmaid, here are the tools you can use to help you.
WeddingHappy is a comprehensive wedding checklist that helps with planning different kinds of weddings. The app acts as a personal assistant that reminds you of important tasks you still need to complete. With WeddingHappy at your side, you can help the bride plan her special day in a more organized way.
The app itself allows the wedding checklist to be shared with others, including with the groom, the bride’s mother, and other people involved in the planning. There is a reminder for everything so you really don’t need to worry about missing deadlines or forgetting about important parts of the ceremony.
Our Wishing Well
Ourwishingwell.com is another great tool to use when planning a wedding. The site acts as a digital registry. Using this site, you can help the bride decide on her list of items and assist her in completing – and sharing – her digital registry with others.
Since Ourwishingwell.com is a digital registry, sharing the completed registry with others is as easy as forwarding a link via email or messaging apps. Close relatives and valued guests can then open the registry and send gifts to the bride easily.
Our Wishing Well helps make the whole process of creating a registry a lot easier to complete. There is no need to spend hours at a retail store or wasting money trying to get the list completed. In fact, creating a registry can actually be fun.
As the name suggests, myPantone is all about colors. Choosing a color scheme for a wedding may seem like a straightforward task at first, but it gets quite complicated once you start to think about elements of the special day. This is where myPantone comes in handy.
The app can scan any item you like and determine its exact color. It can also generate a color palette based on one or two colors you choose. Helping the bride with her color scheme gets a lot simpler with this tool at your fingertips.
Another complicated challenge to deal with when planning a wedding is organizing invitations. This too is a challenge you can solve using a digital tool, and the tool we’re talking about is Paperless Post. The main feature of Paperless Post is digital invites that you can send via email, but the site also offers prints and physical invites at great prices.
So, are you ready to be a kickass bridesmaid? Now that you have these tools in hand, there is nothing you can’t do for the bride.
By this time of the school year, students, parents, and teachers alike are counting down the days until summer. Kids can’t wait to stay up late and not have to worry about school and tests, and parents are ready for a more relaxed evening that doesn’t involve homework and strict bedtimes. But what will your kids actually be doing once school ends? Will they still be learning and thinking creatively, or will they be spending most of the summer indoors, playing video games, only interacting with others via some sort of technology? Summer camps have been a staple in the lives of kids and teenagers for years, and there are many benefits to sending your child to camp. Read on to discover just a few reasons why summer camp can be beneficial to your child.
1. Summer Camp Teaches Children to Work as a Group
Attending summer camp teaches children skills that they will use for the rest of their lives. Problem-solving and working with others are just a few of the skills that children learn at summer camp. Summer camps are filled with group activities, and many of these activities are designed to get kids out of their comfort zone and talking to others. Many children gain a great deal of confidence, even during their short stay at camp. By working and interacting with a group of people, children are also exposed to different points of view and learn to think outside the box, putting themselves in someone else’s shoes. Working with others, completing challenges, and collaborating with new people in order to problem-solve are skills that will serve your child for the rest of his or her life.
2. Summer Camp Gets Children Away From Social Media
While some integration of technology in today’s society is good, children need the opportunity to get outside, take a break from video games or social media, and think creatively. It is important for children to learn to interact with peers in ways other than through social media or a computer screen and headphones. By participating in summer camp activities, your child has the opportunity to interact with “real world” people and situations and will also have the ability to see beyond the screen. Your child will have the opportunity to problem-solve and simply have a conversation with others, removed from technology. By taking a break from technology, they are able to see that there is more to experience than just their immediate world around them.
3. Summer Camp Keeps Your Child’s Brain Active
At summer camp, you can bet that your child’s day will be filled with activities. Camp activities get your child out of his or her comfort zone and allow them to expand their mind. Whether it’s problem solving or simply attempting something new, your child will experience new things and keep their brain active. Challenging activities, new experiences, and a change in scenery all help your child’s brain develop and increases their creativity. By staying active and trying new things, boredom is alleviated, even during those long summer months.
4. Summer Camp Allows Children to Make New Friends
Summer camp allows your child to make new friends who have similar interests. During the school year it is easy to get stuck in the same routine of going to school and playing sports or participating in after-school activities with the same people your child is around all day at school. By sending your child to summer camp, he or she has an opportunity to branch out and make friends with someone in a different social circle. If your child attends a camp that is geared towards a specific interest or hobby, your child will have the opportunity to make friends with someone who they already know shares their same interests. Your child will have the opportunity to develop lifelong friendships and create new memories with new people.
5. Summer Camp is a Learning Experience
At camp, your child’s day will be filled with activities. Whether it’s learning something from interacting with a peer or learning something from a new activity, your child will gain confidence with his or her newfound knowledge. If your child has a certain skill or interest, it’s often possible to find a camp that is geared towards his or her hobby. For example, Launch offers a summer camp that introduces children to computer programming concepts. With morning, afternoon, or full-day options, your child will learn about coding and computer programming, all while making new friends and gaining experience in a structured environment.
There are many reasons why your child should attend summer camp. Improving upon life skills, unplugging from social media, keeping the brain active, making new friends, and gaining new learning experiences are just a few of these reasons. In today’s fast-paced world, children rarely get the time to enjoy themselves while still learning valuable lessons. Your children will thank you for allowing them to create new memories and develop new skills that will last a lifetime.
Spring is here, and that means it is time to update your wardrobe with some sunshine ready, versatile styles!
Just in time for Spring, I discovered J.Jill clothing. When it comes to style we all have different shapes, sizes, and heights, so we all have so many different preferences. For me, I tend to prefer clothing that is more flowy on my body because no one likes being too hot. No matter where you live and what kind of weather you’re experiencing, J.Jill has pieces fitting for every season and style preference!
I was sent a few pieces from J.Jill's Monthly Collection to review. I'm really enjoying this month's styles. With the temperature heating up I prefer to wear more coverage so I don’t get sunburned. I thought these pieces were perfect for wearing outside with their lightweight and flowy feel, not to mention freedom to move around and comfort!
I think we can all agree that it’s nice feeling good in what you wear. For being a very simple person as I am, I usually tend to avoid patterns and anything that stands out too much. These pieces were perfect with the neutral colors, yet they made me feel prettier than just some 'plain Jane.' I kind of felt subtly sexy.
There are a lot of occasions these pieces can be worn to. For instance, they would be great for those working ladies on-the-go who need to look professional and feel comfort, yet perfect for a casual dinner party, or night on the town!
What pieces am I wearing?
I liked all of these, but my most favorite one was the Linen-Stretch Button-Front Crops in navy blue. I love how they hug my waist but I could easily move around because of the stretchy linen material with spandex. The buttons on the front were also a favorite feature of mine, because they look nice, but you actually can use the concealed side zipper to slide into them.
In the next picture, I am wearing J.Jill’s Cotton & Linen Boyfriend Pants, in white. These were also very comfortable and breathable. It’s nice to have a go-to pair of white jeans in your wardrobe, and these are perfect!
In this picture, I am in the Linen Side-Button Maxi Skirt. Isn't is cute? Once again, one of my favorite features that I love is the buttons! I also love the feminine flow, and unique style.
In the last picture, I have on the Essential Linen Shirt. I feel that this would also look good tucked into the skirt above. I love the color and the fact that this shirt has side vents making it extra breathable to wear. (This is a much appreciated feature, since we are currently stationed in Florida!)
For anyone who loves versatile, laid-back style and great quality clothing, J.Jill is the place to find just you’re looking for. They have something for everyone in unique styles, colors, and fits. From now on, while recommending stylish-comfort, I recommend, J.Jill!
Go check them out at: https://www.jjill.com/.
*Product received. All opinions are my own.
Mother's Day is around the corner. Treat your mom to something to help make her look and feel beautiful! Beauty products are always something that Mom will appreciate, especially if the products are unique, just like she is. Rahua Beauty has the perfect gifts for her.
Rahua (pronounced “Ra-wa”) is Rainforest Grown Beauty, founded with a passion to preserve the Amazon Rainforest. Using the power of Mother Nature, Rahua has grown to become the luxury standard for clean, sustainable beauty. What more could Mom want when it comes to beauty products?
Rahua® products are vegan, organic, sulfate-free, paraben-free, gluten-free, cruelty-free and support indigenous economies. Amazon Beauty® is dedicated to the preservation of the Amazon rainforest and the indigenous people that live there. In the process of bringing the Amazon’s greatest products to you, Amazon Beauty® Inc. has committed itself to building sustainable communities and creating learning centers within the Amazon rainforest.
Here's a video clip that explains a bit about Rahua Rainforest Grown Beauty:
Rahua Classic Shampoo, Conditioner and Shower Gel are the perfect gift for mom from Mother Earth! I received samples of these products to review.
Rahua Classic Shampoo~ This luxurious shampoo leaves locks luminous and soft by imparting omega-9 packed rahua oil and other all-natural, plant-derived nutrients. I love the rich lather, and the uplifting fragrance. After washing and rinsing, my hair is left perfectly clean and has incredible volume.
Rahua Classic Conditioner~ This rich and ultra-hydrating conditioner delivers lustrous, healthy locks and detangles with powerful omega-9 rich rahua oil and exotic extracts that maintain strong hair and manageability. My color-treated hair tends to be extremely dry. After just one use of this amazing conditioner, it felt as if my hair had been transformed. It was shiny, smooth, silky and perfectly hydrated.
Rahua Body Shower Gel~ This energizing plant-powered shower gel gently cleanses and nourishes skin. It awakens the senses with the invigorating scent of palo santo “holy wood”, lavender, eucalyptus and vanilla. I love this richly lathering formula. It is perfect for shaving my legs in the shower, and makes my skin so very soft!
To learn more about Rahua Rainforest Grown Beauty, or to place an order, go to: https://rahua.com/us/
*Product received. All opinions are my own.
NEW LINE FROM THE GRANDPA SOAP COMPANY PROMISES UNIQUELY NATURAL HAIRCARE
Originators of Pine Tar soaps start a new haircare tradition, with cruelty-free, naturally-formulated shampoos and conditioners
I am always on the lookout for natural hair care products, and so I was happy to get the chance to review The Grandpa Soap Company products. (I honestly thought that the products might geared more toward men or perhaps the elderly because of the name, but boy, was I wrong!)
The Grandpa Soap Company, one of the oldest continuously operating soap-makers in America, is introducing a new line of naturally-made hair care products. Formulated from proven, functional ingredients, Grandpa’s shampoos and conditioners round out a product line that is able to solve any skin and hair problem, the natural way.
The new haircare collection includes Pine Tar scalp-therapy shampoo and conditioner, which teams pine tar with the natural properties of tea tree oil to combat dry, itchy scalp.
Three additional shampoo and conditioner duos are being introduced to provide specific benefits: smoothing and nourishing Buttermilk for dry and damaged color-treated hair, purifying and rejuvenating Rosemary and Rose Clay to restore healthy hair shine, and clarifying and calming organic Witch Hazel to remove environmental build-up and oil residue.
All of The Grandpa Soap Company’s products are free of the harsh chemicals commonly found in bath products, including sulfates, parabens, phthalates, silicones, petroleum, and artificial fragrances and colors. They are gentle enough for daily use and safe for color-treated hair.
The company’s commitments to cruelty-free and environmentally sustainable practices are backed by third-party certifications, including Leaping Bunny and the National Celiac Association, for certified Gluten-Free. The packaging for Grandpa’s haircare products, including the 8-ounce tube and cap, are fully-recyclable and all components are made in the same facility, to reduce the company’s carbon footprint.
“As a mom, I understand how difficult it can be to keep a home free of unnecessarily toxic cleansers.” says Katherine Jarnigo, co-CEO of The Grandpa Soap Company. “We are excited to reveal our new line of shampoos and conditioners to families who are seeking responsibly-made and naturally-formulated personal care products.”
My thoughts: I was sent a generous assortment of samples from The Grandpa's Soap Company. I received several smaller sizes and several full-sized products. I am in Grandpa Soap Company heaven!
I have been using and loving all of the products in the month since I received them, but my very favorite hair care shampoo and conditioner is as follows:
Buttermilk Shampoo and Conditioner
My hair is highlighted and tends to be extremely dry. It takes a special nourishing and moisturizing shampoo and conditioner to keep my parched hair hydrated. The first thing I noticed when I used the Buttermilk shampoo, was that it smelled so amazing! And then the lather is so luxuriously rich. It felt exhilarating to wash my hair. As I was rinsing, I could actually hear my hair 'squeaking' which to me means that this shampoo was doing its job in cleansing my hair. It was leaving zero residue behind!
After rinsing out the shampoo, I actually lightly towel dried my hair before I applied the Buttermilk conditioner so that it would have a better chance of penetrating my damaged hair shaft. The first thing I noticed about this conditioner (besides the delicious fragrance) was how thick, rich and creamy it is. I worked it throughout my hair, and placed a shower cap on my head to keep on while I shaved my legs. This process allows the conditioner time to get the chance to repair the damage in my hair and to fully hydrate it. After rinsing it, and allowing my hair to air dry, I just cannot stop running my fingers through my hair because it is truly soft as silk.
Grandpa’s haircare products have suggested retail prices between $8.49 and $9.99, and are available nationally in supermarkets and independent, natural grocery chains. They can also be purchased online at Amazon.com, LuckyVitamin.com, and iHerb.com. For additional information or to find a local retailer, please visit Grandpasoap.com.
A major part of cleaning is having the appropriate tools and supplies handy when you need them. Not only will it create for a more cleanly environment, but it will also speed up the cleaning process in general. Below you will find information regarding excellent products available on today’s market.
A Castile Soap for Anything
Dr. Bronner’s Almond Castile Soap is perfect for any cleaning occasion. It’s non-toxic, easy to locate at the store, and is suitable for endless types of surfaces and materials including floors, walls, bathroom fixtures, kitchens, and even your own body! Plus, it smells like almonds!
The Best Disinfecting Wipes
If you’re seeking a disinfectant more on the eco-friendly side of the spectrum, Seventh Generation Disinfecting Wipes will do the trick. With the plant powers of the thyme herb, you can rest assured your home and belongings will be cared for in a natural way.
A Toilet Cleaner Starter Kit
The toilet is home to germs galore and sometimes it’s questionable how sanitary certain cleaning methods are. The Scotch-Brite Disposable Toilet Cleaner kit is sanitary in the sense that is for one-time use only. The cleaning brush can be disposed of without contact with the use of a button!
Scented Vinegar to Freshen Your Home
While you may be aware of the versatility and cleaning power of white vinegar, you may never have imagined it could provide refreshing scents at the same time. The Laundress Scented Vinegar combines the natural aromas of bergamot, lavender, and thyme with the cleaning power of vinegar to create an invigorating cleaning experience.
A Cordless Vacuum for Your Convenience
Traditional vacuums are known for their immense sucking power and outlet dependence. The Swiffer Sweepervac Rechargeable Cordless Vacuum, however, is designed with vacuum power and a Swiffer cloth to focus on larger debris and small particles and the same time. You can get started here.
A Quality, Non-Toxic, Household Cleaner
The cleaning world today is heavily dependent on harsh chemicals and products. Don’t let that get you down if you’re feeling green. Thieves Household Cleaner is plant-based, non-toxic, and composed of a series of entirely natural, essential oils to provide for natural cleaning and scents.
A Soap-Dispensing Brush for Dishwashing
While the convenience of a dishwasher machine is often preferred, sometimes it’s necessary to wash certain dishes by hand. That’s when the OXO Steel Soap Dispensing Dish Brush comes in handy. The mechanism is filled with soap that will distribute itself into the sponge as you scrub your dishes!
Versatile Stain Remover for Any Predicament
Stains can be difficult. Because different stains come from different substances, sometimes different chemicals are required for removal. With OxiClean Versatile Stain Remover, you can rest assured that any substance can be removed with this sole product!
A Microfiber Cloth for Streak-Free Surfaces
Cleaning windows and other surfaces can be challenging especially when the materials you use tend to leave behind residue and fibers. The Norwex Microfiber Window Polishing Cloth is good for stainless steel surfaces, other bathroom and kitchen faucets, windows, and walls without any of the afore-mentioned aftermath.
A Classy Cleaner for the Ladies Room
Bathroom cleanliness is always important. The Murchison-Home Ladies Room cleaner is a cruelty-free and non-toxic product with the ability to clean bathroom surfaces including sinks, tubs, floors, toilets and fixtures!
The Legendary Mr. Clean Magic Eraser
From stains in dishes to clothing stains to scuffs on the kitchen floor, the Mr. Clean Magic Eraser has the strength and agility to work with nearly any cleaning predicament you find yourself in. Composed of melamine foam, the eraser has abrasive qualities that won’t scratch or harm your belongings.
A Multi-Purpose Powder Cleanser
Cleaning powder is especially convenient for several reasons. For one, it’s affordable. For two, it is useful for cleaning a variety of household surfaces. Barkeeper’s Friend Powder Cleanser is especially known for its sparkle power and shine.
Sturdy Hanging Strips for Pictures
While hanging strips aren’t ordinarily featured in cleaning articles, these ones are a must. 3M Command Picture Hanging Strips are sturdy enough to withstand the motions that cleaning can cause. You can be sure your photos and art will still be hanging by the end of it.
A Timeless and Reliable Cleaning Powder
It’s always convenient to find a cleaner to use for multiple surfaces of the home. Bon Ami Cleaning Powder has been in the making for over a century and is well-known for its ability to clean cast iron, windows, floors, kitchen surfaces, and floors.
2-in-1 Laundry Soap and Fabric Softener
Buying laundry soap and fabric softener separately can be expensive and overwhelming. Luckily, Mrs. Jones Soapbox Laundry Soap & Fabric Softener is 2 in 1! Get your garments cleaned and softened all in one sitting without hassle.
A Washable Microfiber Duster
Microfiber material is convenient for its ability to cling to dust and smaller particles. The Full Circle Dust Whisperer Washable Microfiber Duster offer’s just that. As the name suggests, it is washable between uses so you needn’t worry about running to the store for a new duster every time you clean.
Fizzy Toilet Bowl Bombs
The cleanliness of the toilet is important for numerous reasons. Mrs. Jones Toilet Bowl Bombs are composed of borax and baking soda, both of which offer cleaning and de-griming abilities. Your toilet will be clean and fresh in no time.
The weather is finally getting warmer and I am getting excited for Summer! The only problem is that I have areas of my body that I am embarrassed to show off. My problem area has always been my thighs. I am not overweight, but no matter how thin I am, I still have annoying cellulite and unshapely thighs.
I am traveling to Florida next month to visit my daughter and her husband and we will be spending a lot of time on the beach, so I was excited to have found out about a new fascia exercise program created by exercise physiologist Teresa Tapp. Finally, an exercise program that will help me improve the area of my body with promising results!
Tapp is a fascia exercise program that involves specific movements, designed to activate muscles, and is very effective at lengthening and strengthening muscle and bones, lowering blood sugar, balancing hormones, cinching in the core,reducing inflammation, detoxing, and losing 1 to 2 sizes in a single month with only 15 minutes of workout. You only do it 3-4 times a week for 15 minutes,following the DVD or online instructions at home. There is no equipment needed to do T-Tapp.
Here is a link to PBS host Alicia Steele in PEOPLE.COM, http://people.com/bodies/weight-loss-success-stori... who went from size 10 to size 2 in 4 months. She did the exercises at her home and also did Teresa’s 5-minute skin brushing routine. Which resulted inher having tight smooth skin after losing all the sizes.
“TheT-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., NewYork Times bestselling author
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
T-Tapp’s https://www.t-tapp.com/success-stories unique sequence of comprehensive, compound muscle movements works the muscles layer by layer,from the inside out, to cinch, tighten, and tone them and burn fat better. By doing Teresa’s signature 15-minute workout you can:
• lose a clothing size–in a month.
• flatten your belly without doing a singlecrunch
• develop strength and improve bone density
• build sleek musclesand improve posture
• lower blood pressure and cholesterol
The work out is safe for those with shoulder, hip, knee, neck, concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus,chronic fatigue syndrome. WithT-Tapp you’re building a better body–inside and out.
My thoughts: This is exactly what I need, since I have exactly one month before I leave for Florida! I am so excited to get started. I plan to begin tomorrow, and will post my results, as well as a before and after photo in a follow-up post for my readers.
I received a Posture PowerDVD, the online Digital More Than a Workout Seminar and the Brush instructions with a skin brush. Stay tuned for my results in one month!