A Family, Beauty, Health and Lifestyle Blog
It seems like this time of the year is baby shower season, doesn't it? I am actually hosting a baby shower for this coming Saturday for my daughter, Kendallyn! She is having a girl. Kendallyn plans to breast feed, but there will definitely be time when she would like to give her baby a bottle. I wanted to give my daughter the best baby bottles on the market for a baby shower gift.
When I was doing research on the best bottle to feed a newborn, I came across Dr. Brown’s Natural Flow® Options+™ Anti-Colic Bottles.
For more than 20 years, Dr. Brown’s has redefined bottle feeding with its unique internal vent system, which is clinically proven to reduce colic, decreases spit-up, burping, and gas, better preserves nutrients in breast milk and formula, and aids in digestion for a better night’s sleep. This is exactly the kind of bottle that I was looking for. I wish that these were available when my own babies were small.
- The newly enhanced internal vent system in the Options+™ Bottle improves an already innovative feeding experience that babies and parents have come to know and love.
- Both new bottles (wide-neck and narrow) are designed to offer baby fuss-free feeding and ease the transition from breast to bottle and back again.
- An all-new, breast-like nipple on the Options+ Wide-Neck provides a correctly contoured shape that’s flexible at the top and gradually firms, encouraging a proper latch and more natural bottle-feeding experience.
The chances are that you are already familiar with the fact that you must adopt a healthy lifestyle for the purpose of living your best life. However, have you thought about prioritizing this together with your family members?
It’s only natural that you want your loved ones to live long and happy lives. However, a large chunk of this is achieved as a result of the habits that everyone maintains. How often do you eat healthy meals together? Do you work out together? This article will go over these questions, among countless others.
It’s more fun to do it together
It’s more fun to prioritize healthy living together as a family. It’s as simple as that, and you can do this in the following ways:
1. Cooking together
Rather than cooking alone or even grocery shopping by yourself, it’s always more entertaining to have someone with you. Plus, who better to have with you than your loved ones? It is through cooking together that you can bond, and family meals benefit the adults and kids alike when it comes to improving mental health.
Plus, the kids will grow up knowing how to cook, and they will take the healthy eating habits that they learned at home into adulthood. If they ever have kids, they will end up passing down the same information, and thus, many generations from your family tree will continue maintaining the healthy habits that all started here and now.
2. Working out
Exercise benefits everyone, and working out together with your loved ones is more fun than doing it alone. Have you considered enrolling in an organized sport together, for instance? This could include anything and everything, so long as every single-family member agrees that it’s something that they want to participate in.
You could make a point of going hiking over the weekend, swimming in the summer, going for runs, cycling, and much more. You are never without options when it comes to physical activity, so you can choose what you love.
Discovering a newfound interest and getting certified
Only when you make a point of adopting self-care can you discover a newfound interest in this field. This could apply to any one of your family members, and even for yourself.
Once you start cooking together and purchasing healthier ingredients, for instance, you can discover that you are tremendously interested in nutrition. Furthermore, you can also very easily get a certificate in anything healthcare related to your interest, helping you become more knowledgeable in the field. This can benefit your life in terms of a hobby, or you could even make a career out of it.
For instance, if nutrition is something that interests you, you can complete courses such that you become a qualified nutrition advisor. You can read more about this on https://origympersonaltrainercourses.co.uk/course/nutrition-course.
Alternatively, you could even go into personal fitness, or become a yoga instructor or massage therapist, if you are so inclined. Once any one of your family members pursues this as a career, this will benefit that individual and everyone around them, as they will have even more advice and knowledge to offer about the art of healthy living.
Setting time aside for one another
By prioritizing healthy living together, you are also ensuring that you set time aside for one another. Everyday life can sometimes become busy due to work, school, and other responsibilities, but family dinner and working out together can be hours during the week that you spend solely with your loved ones. You will improve your health and have a chance to catch up with one another in the process as well.
Living long and happy lives
In order to live long and happy lives, you must always keep your health top of mind.
Thus, as this article has already mentioned several times, the act of adopting healthy habits together achieves exactly this. Plus, it might even help to set goals together as a family, in terms of what you want to achieve together to improve both mental and physical wellbeing alike.
Living a healthy lifestyle with your family members as opposed to doing it alone is simply more fun for everyone involved. After all, would you rather work out by yourself, or have company while doing it? When you are prioritizing healthy living as a family, you are also setting time aside for some quality bonding time, and most importantly, everyone is making sure that they are achieving their best lives possible.
It’s no secret getting kids to eat more fruits and vegetables has been a timeless struggle. WTRMLN WTR is the perfect solution for getting kids the hydration and nutrition they need but in a fun, delicious drink they will love!
WTRMLN WTR is a sustainable, cold-pressed beverage packed with vitamins, nutrients and electrolytes (6x's the amount of your kid’s favorite sports drink). It’s perfect for keeping them hydrated throughout the day, on the go, or during after school activities.
Additionally, the brand's newest offering, WTRMLN WTR + Strawberry, partnered with FoodCorps - a nonprofit organization dedicated to connecting kids to healthy food in schools - to donate a proceeds of sales to the organization.
WTRMLN WTR is deliciously hydrating. It all makes so much sense, because watermelons are 92% water. I have always loved watermelon! In fact, I just cannot get enough of it, even to this day. I don't really enjoy drinking water by itself, so I know that I don't drink as much as I am supposed to.
I was given the chance to review WTRMLN WTR. I was very curious to see how it would taste, and I was pleasantly surprised that it tastes amazing. Especially when it is ice cold. It tastes like a fresh slice of watermelon.
I was feeling pretty dehydrated this morning, and I also felt like I was starting a urinary tract infection. I grabbed a bottle of WTRMLN WTR out of my refrigerator, and drank it while I worked on my computer. After about an hour, I started to feel much better. It contains natural electrolytes from watermelon, and I think my body really needed those electrolytes, as well as the potassium that this drink contains. My UTI symptoms vanished, and my entire well-being received a little boost from the goodness of my WTRMLN WTR. I will continue to buy it instead of my regular sports drinks!
WTRMLN WTR® is made with the nutritionally rich “WTR” squeezed from a watermelon. Each serving has 550mg of naturally occurring
potassium (a key electrolyte), which is amazing for your workouts! The watermelon fruit is also naturally packed with L-Citrulline, an amino acid, and Lycopene, a carotenoid phytonutrient that’s been thought to be pretty damn important for your cardiovascular, and not to mention, bone health.
Basically, the concentrations of Potassium, L-Citrulline, Lycopene, and Vitamin C that exist in the wonderful and insanely underappreciated
watermelon are really really good for you.
I am definitely hooked! Now if only I could get my picky twelve-year old to drink it! But then again, he hates everything that is good for him at this time of his life. (Heaven help me!)
For more information, go to: https://wtrmlnwtr.com
There’s a common misconception that living an eco-friendly lifestyle is expensive and requires you to buy a lot of new “green” products. This couldn’t be further from the truth. Living sustainably is accessible to everyone, regardless of how much you make or where your family lives. That’s because the secret to reducing your carbon footprint is in the name: reducing.
The first step in living more sustainably is shifting your mindset away from consumerism. Being content with less is not only good for your budget — it’s good for the planet too. Given that our oceans are filling with plastic and landfills are reaching capacity, the best thing we can do is avoid contributing to them.
According to National Geographic, as many as 1.7 billion people, or one fourth of the world’s population, are defined as “people characterized by diets of highly processed food, desire for bigger houses, more and bigger cars, higher levels of debt and lifestyles devoted to the accumulation of non-essential goods.”
Changing your attitude towards your consumption will help you go green and save green. Here are 15 ideas to get you started:
Did you know that May 28th is Menstrual Hygiene Day? It’s a day dedicated to bringing awareness to the importance of good menstrual hygiene. In support of this important day, Summer’s Eve recently conducted a survey to reveal how modern women feel about their periods in 2019. The brand covered everything from period stigmas to common concerns during menstruation.
These same insights inspired Summer’s Eve®’s newest line – FreshCycle™ Cleansing Cloths and No-rinse Cleansing Foam, which is specifically designed for freshening up during your period and beyond! Made with a patented odor-reducing technology, FreshCycle gently reduces period odor without dyes, parabens and alcohol. The products feature a light, fresh scent and are balanced to a woman’s pH. Plus, gynecologists give the products the green light for everyday use.
FreshCycle Cleansing Cloths:
• Flushable for your convenience
• pH balanced
• Free from dyes, alcohol and parabens
• Individually-wrapped: (I take these with me on camping trips! They are perfect for when there is no running water available! They are also perfect for keeping a few stashed in your purse.)
- 14 cloths
- Ideal for at-home use and on-the-go
• Soft pack: (I keep a package of these convenient cloths in my nightstand. (Just in case I do not feel fresh before times of intimacy, or right after.)
- 24 cloths
- Ideal for at home use and on-the-go
FreshCycle No-Rinse Cleansing Foam: (I keep a bottle in every bathroom, because it gives me that extra boost of freshness that helps, especially for during my period.)
• Can be applied directly to toilet paper for convenient at-home freshening
• pH balanced
• Free from dyes, alcohol and parabens
• 5 fl oz
Check out the infographic below with stats about women and their periods!
First off, I am not a fan of Kim Kardashian, but I am quite envious of her youthful skin! She claims to stay clear of botox, so what is her secret? Her skin looks flawlessly smooth. How is she doing that? Where are her wrinkles? How can that be?
I just found out at least one of her secrets! Kim uses a Bio-Botox face powder, called Hydrolon. The Hydrolon Powder contains microscopic, liquid beads. Those beads contain biotulin, the active ingredient. It consists of Spilanthol, a local anaesthetic derived from the extract of the Acmella Oleracea plant.
Hydrolon facial powder relaxes the muscle contractions and facial features. Wrinkles are reduced, especially around the eyes and between the eyebrows. As an active ingredient, biotulin is known as Bio-Botox.
After I heard about this 'miracle' beauty product, I could not wait to try it out for myself. I am always on the lookout for products that can help keep my skin looking as young as possible. Thankfully, I was given the chance to review the Hydrolon facial powder, and I can honestly say, I am hooked!
I use my Hydrolon powder as a finishing touch, to set my foundation after I apply it, for a lovely matte finish. I apply it throughout the day as needed to touch-up and refresh my makeup, and to combat shine. It is perfect for making my skin look flawless!
Do you have a tooth (or teeth) that are damaged or needs to get fixed? Well, luckily, there are a few options for you, but the best one has to be dental implants. Unlike any other dental procedures, dental implants offer results like no other. Therefore, if you are planning on opting for dental implants, here are the benefits you should be aware of:
Looks like Real Teeth
Since they are available in such a large variety, your dentist will design your dental implants in a unique manner. Your implant will match your natural teeth —all while it perfectly fits in the missing gap. No one will be able to distinguish your real teeth from the implant.
Makes Sure Your Face Shape Stays the Same
The structure of your teeth supports the shape of your face. Losing teeth can result in changing the way your face looks. Luckily, dental implants make sure your face shape stays the same because they give the feel of natural teeth, unlike other dental procedures.
There are a few dental procedures (like dentures) that can heavily affect the way you are talking. They can also disable you from pronouncing words correctly. Moreover, losing teeth can also disrupt your natural speech. With the help of dentures, you will be able to talk normally because of their ability of feeling so natural.
Bite Force Restoration
Dental implants are implanted in the jaw with the help of a titanium post that takes the place of your tooth roots. Because of this, it will be easy for you to bite with the same force you used to with your natural teeth.
Prevention of Bone Loss
After losing teeth, it is common to lose the bone mass present in the jaw. The jawbone requires the stimulation it receives so when the teeth are connecting, it can retain the mass. The only dental procedure that can provide the jawbone with stimulation while making sure there is a prevention of bone loss would be dental implants.
No More Cavities
Artificial teeth need extra care because it is easy for them to store bacteria that can lead to mouth infections and other problems. However, dental implants are made from materials that do not decay. This way, you will not have to worry about getting any cavity in your implants.
If you are looking to get dental implants, make sure you check out http://drcaudry.ca/services/dental-implants/.
Supports Neighboring Teeth
Missing teeth gaps can cause neighboring teeth to move and misalign. When dental implants are implanted, there is no way for neighboring teeth to move around or shift.
Bye Bye Slippage
People with dentures know how it feels to eat, laugh, or talk in public because they have a fear of their dentures slipping out. On the other hand, dental implants are secured firmly in their designated locations which is why there is no way for them to come out.
Dental implants are a permanent solution for missing or damaged teeth. With this procedure, you will not have to feel insecure about opening your mouth.
I must admit that I have not jumped onto the essential oils bandwagon. I am honestly not quite there yet. However, I do believe that essential oils are beneficial to our health and well-being. I love that they are all natural and do not contain any harmful or cancer-causing chemicals! I also believe in the benefits of aromatherapy. I love to experiment with different oil combinations to come up with mood lifting, or calming effects.
I have recently discovered the Guru Nanda Honeycomb Diffuser, which is a compact, easy to use, and one of the easiest ways to get started with aromatherapy. Honeycomb cycles through 7 different colors, providing a soothing, ambient light. It is also equipped with an automatic shut-off feature as well as overheating protection. ($25.99).
I am enjoying a set of Guru Nanda’s Top 6 Essential Oil blends with my beautiful diffuser. This set allows users like me to discover the different therapeutic benefits offered by each blend as I discover my favorites among them.
Each of the six blends are made from 100% pure and natural, therapeutic grade oils sourced from the world’s top growers, across 6 continents. The sample set contains adorable 10ml. bottles of the following blends: Tranquility, Breathe Easy, Thrive, Relaxation, Harmony, Calming Sleep Essential Oils.
I love the peaceful colored LED lights that add a special visual element to the experience.as they change, while the device disperses a fine mist into the air that calms, relaxes, uplifts or invigorates depending on the essential oil used. It looks very elegant in my bedroom and my living room.
All I do is fill my diffuser with water up to the fill line, and add a drop or two of the oil of my choice. The amber glass keeps out light and preserves the integrity of the delicate botanical essences inside. The natural “air freshener” that provides a pure and healthy alternative to traditional chemical air fresheners, so I don't have to worry about my family breathing in harmful toxins.
The ultrasonic diffuser creates vibrations that are carried to the surface of the water where the oil is floating. The oil is broken down into nano particles and then diffused into the air, filling my home with uplifting fragrance.
My favorite oil blends so far are the Breathe Easy, because I had a cold recently, and this formula helped keep my stuffy nose clear all day. I have also enjoyed the Calming Sleep oil. I diffuse it in my room before I go to sleep. and I have noticed that I fall asleep, and sleep very well all night long.
This amazing unit automatically shuts off when water level is low, so I don't need to worry about shutting it off after I fall asleep.
Available in the pharmacy section of select Walmart stores or on Amazon.
For further information, please visit: www.GuruNanda.com
Calling All Parents: kids’ birthday parties can be a finnicky feat, but there are plenty of tips and tricks that parents can incorporate to make the celebration a success.
Birthday parties can carry expenses that are often overlooked but can quickly add up. In fact, according to the 2018 Juicy Juice Family Occasions Survey, nearly 60% of parents spend up to $500 on each child’s birthday every year.
For parents looking to save some green, try the following DIY activities (that double as decorations or favors!) and big-batch recipes to help you throw an amazing event without breaking the bank. Perfect for partygoers and parents, incorporate these ideas from Juicy Juice as you plan your kid’s next birthday party.
Backyard Bug Hunt
Cute activities and recipes inspired by the creepy crawlers in your very own backyard.
Magic Firefly Bottle
Gear up for summer birthdays with these adventurous outdoor activities and refreshing sips and snacks.
Juice Bottle Bird Feeder
When it gets hot, count on these aquatic activities and icy snacks to keep cool.
“Home is where the Heart is.”
Elvis Presley couldn’t have sung truer words. Your home is where you spend your free time. It’s surrounded by people and things you truly love and cherish. So it makes sense that you want to take care of it.
As time passes and you change and grow, so does your home. But every now and then, you look around the space, feeling like it doesn’t truly represent your style accurately. Perhaps the posters and colorful carpets look too overbearing or the wallpapers look drab.
The reasons for sprucing up your home are many. The good news is that you can make some changes, refresh the décor, and make you fall in love with your home again.
If you have never done this before or don’t know where to start, here are a few tips that can help.
Revamp your Walls
A fresh coat of paint on the walls is an instant way to give your home a makeover. You don’t have to make much effort or spend a load of money too.
If you do it yourself, the more money you will be able to spend. However, the caveat is that you’ll have to spend a lot of time on it; especially if you’re the only one doing the work.
For the summer, light, cool tones will do the trick of making your home appear bright and open. If your walls are painted dark or have loud wallpapers, paint the walls a shade of white.
If all white walls are too plain for your taste, why not try adding a feature wall? You don’t have to spend too much time or effort into it. Consider a colorful simple pattern or even wallpaper if it’s in your budget.
Replace old Hardware
You’ll be surprised at how much of a difference new knobs, door handles, and faucets can make. A simple change of metal color can give your kitchen or bathroom an entirely different look and change the aesthetics.
For instance, if you’re tired of the old-school 80s style faucets and fixtures in your bathroom, swap them with trendy brass or rose gold ones. You can also mix your metals to make it more unique to your style.
You can freshen up the cabinets and drawers by removing the old industrial-style knobs and pulls. From patterned ceramic knobs to metal, geometric designs, crystals, and much more, you can find ones that go with your theme perfectly.
Refresh your Cabinets
In most houses, especially when there are children around, the kitchen is the heart of the home. It makes sense that you would want it to look cozy and inviting all year long. A complete renovation is understandably not a smart decision.
Instead of that, refresh your cabinets. Even a simple repaint job can renew a dreary kitchen. Discover how just a color change of the cabinets can make your kitchen brand new. You can supplement that with changing the pulls and handles on the cabinets too.
One caveat here is to make sure you use paint safe for cabinetry in the kitchen. If you are taking the project on yourself, make sure you follow the right procedure and prepare the cabinets before painting them.
Bring in a few Plants
Adding plants to any room instantly makes it feel more alive. It can be a few succulents lining a shelf along the wall, a pothos or Devil’s ivy handing from a macramé hanging pot or a snake plant placed in a modern planter.
Plants are a great way to change your home’s environment. They add décor and can freshen up the air at the same time. Here are some easy house plants that require minimal care.
If you have a busy schedule and keep a plant alive, you can find fake ones that look quite real. This way, your place will look fresh without you actually having to worry about having to water them all the time.
Change the Rug
Besides walls, the flooring is the main area that grabs attention and catches the eye. Adding a few rugs around can change your living space. They can redefine your space without you having to rip up carpeting.
The colors and patterns you choose are important and will make a big difference. For instance, a traditional Afghan-inspired rug in reds and orange tones will warm up a room instantly.
Besides the design elements, the placement of the rug also makes a huge difference. To bring visual interest, you can try layering two rugs too.
Change your Throw Pillows and/or Bedding
Textiles around your home also make a big difference. Whether it’s the throw pillows on your couch, your bedding or the blanket, they add visual interest in the room and transform the place.
If you think your place is looking a bit bland, swap your throw pillows and/or bedding with more vibrant alternatives. These elements are like makeup for your room. So you can try changing them out every season to make it more appropriate. For example, you can use deeper warm tones during the winter season to make your home look cozier.
Rejuvenate Window Treatments
Your windows are the eyes of your home. They can also be compared to a frame. Whether you look at them from the inside or the outside, they define the style of your home. In short, your window treatments are crucial to your home.
Switching them out is a simple process, but can transform your space completely. There are many types of window treatments you can choose from. If you don’t like the traditional horizontal or vertical blinds most houses come with, you can opt for sheer curtains or dramatic drapes for a more luxurious look.
By making simple changes and spending a little time, you can make your house into a home. Adding a few knick-knacks and by changing up the décor, your house will become an extension of you.
You don’t have to spend thousands of dollars. Adding framed photos, painting a wall, bringing in a plant, etc. will add personality to your home and make it truly yours.