Does your hair lack volume and shine? Does it stop growing at a certain length and then break off? Do you have dry brittle hair and split ends? All of these hair woes, plus volume and hair loss can happen to all of us. This can be due to aging, genes, stress… and poor nutrition.
Mascha Davis MPH, RDN, Registered Dietitian Nutritionist with the Synergy Company says look to Vitamin D and B… ASAP!
“When the body lacks Vitamin D you may shed more hair. That’s because Vitamin D helps create new hair follicles and support hair thickness.” Get your D through a diet of fatty fish, egg yolk, and nuts… or through vegan, whole-food supplements from Pure Synergy, like it’s popular D3 + K2 Complex™.
Known as “the beauty vitamin,” biotin (or Vitamin B7) can promote hair growth and improve follicle health by stimulating keratin – the structural protein making up 95% of your hair. Other B vitamins stimulate red blood cells that carry oxygen and nutrients to the scalp… therefore, “feeding” your hair. Without enough B, hair cells can starve – causing shedding, slow growth, and breakage.
“For overall stronger hair, I recommend a complete multivitamin like the Multi-Vita-Min from Pure Synergy, with 13 essential vitamins including D and B, as well as seven core minerals derived from wholes organic vegetables and fruits.”
I have been taking all of the above supplements for two and a half weeks, and have already noticed that my hair is not shedding like it was. It even seems stronger and shinier. That is promising!
For an extra boost in my nutritional intake, I am also supplementing my diet with Pure Synergy Organic Superfood Powder. This nutrient-packed drink provides natural energy. “This superfood powder’s restorative herbs and mushrooms, super greens, and fruit extracts nourish the body and brain,” says Mascha Davis MPH, RDN.
I simply add it to my favorite morning smoothie, and it tastes great! I know I cannot go wrong with supplements from Pure Synergy.
Pure Synergy makes it easy for me to achieve great health, beautiful hair, skin and nails and nourish my body from the inside out! What could be better?
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