I have often wondered if I am doing everything that I can to ensure optimal health for myself and my family. It certainly is hard enough to make sure we are eating the proper foods every day. In fact, I admit that my family's diet could be better! To be certain that we are getting the proper vitamins and nutrients into my body, we take vitamins and supplements. But how do I know which ... Read the Post

2014 was an incredibly difficult year for my husband, who lost both of his parents that year due to completely unrelated cancers. His father, Bill, had suffered from oral cancer for five years before his passing on January 14th, 2014. And tragedy struck again, when in July of that year, when his mother was diagnosed with a cancerous brain tumor, and passed away a little over a year later on ... Read the Post

  If you think stress only impacts your mental well-being, it’s high time you take control of your life. Research studies confirm that stress affects the body in a variety of ways. You won’t only feel the mood swings, but it will also cause headaches and weight fluctuations. While these symptoms are quite common in many people, neck and back pains associated with stress often remain ... Read the Post

  Having bad breath can be incredibly embarrassing and it can make you want to keep your mouth shut until you are able to freshen up with a mint. Unfortunately, halitosis is not only socially unacceptable, but it can also be a sign that you have an underlying health condition too. Luckily, there are a few ways to tackle persistently bad breath. Here are a few pointers to help you achieve ... Read the Post