If you’ve been feeling a little bit down lately, feel stress climbing up your back, or are dealing with any form of mindset that simply isn’t acceptable, then it is up to you to find ways to change it. Here, we’re going to look at some of the methods that can help you do that. Find your peace If you feel like stress has been on your mind, simply weighing you down, and that you have had ... Read the Post
Steps That Can Help You Get Out Of An Unwanted Mindset
Natural Aromatherapy: Explore the Surprising Health Benefits of Smoking Herbs
Herbs like lavender, chamomile, passionflower and damiana have been used for therapeutic and medicinal purposes for centuries across cultures. Typically consumed as teas, taken as tinctures or infused into baths, many beneficial plants also impart helpful effects when their dried leaves, flowers or stems are smoked. Lighting up healing herbs can be an aromatherapeutic treat for the senses and the ... Read the Post
Back To School: College Self-Care + Comfy Dorm Room Essentials
As the summer comes to an end, it's time for students to gear up for another academic year. Going back to school can be overwhelming, so it's important to prioritize self-care to ensure a successful year. Additionally, ensuring that your dorm room is equipped with the essentials can make a big difference in your comfort and productivity. It's never too early to start preparing for a new academic ... Read the Post
LAVENDER ESSENTIAL OIL: BENEFITS, USES & SIDE-EFFECTS
The sweet-smelling lavender flower originates from India, the Mediterranean and the Middle East. It is evergreen with purple flowers. The lavender essential oil has a sweet and unique scent. It is packed with tons of benefits and can be diversely used. The following article will discuss some key benefits, uses and side effects of lavender essential oil. The Benefits of Lavender Essential ... Read the Post
How to Improve Your Sleep Environment
Your sleep is vital to your overall health and wellness. People who sleep better have longer, healthier lives because sleep improves cognitive function, cardiovascular health, and overall performance whether you're working out or on the job. Feeling stressed about things you wouldn't normally bat an eye about can mean that you're not getting enough sleep or taking the time to relax.Not getting ... Read the Post
Nourish Your Soul this Fall with The Spa Girl Life Luxury Candles
Fall is around the corner, and I am looking forward to it. At least, I hope the upcoming season will bring some sort of relief for the stressful times we are all going through! With fall comes sweaters, pumpkin-spice and, oh yes, all those glorious fall-scented candles. There is nothing better than snuggling up on the couch, pumpkin-spice latte in hand, with your favorite candle burning. So, why ... Read the Post
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