If you’re looking for one of the greatest markers of your overall health and immunity, take a quick peek at your gut health. Known as the second brain of the anatomy, the gut is an essential organ not just for your digestive health but also for the entire body. Connected to the central nervous system, your flight or fight response, instinct, productivity, and cognition, the gut plays a ... Read the Post
How can you improve your gut and digestive health?
10 Key Preventive Care Screenings Every Woman Needs
Taking proper care of our health should be among our top priorities. Nothing else will matter if you’re not feeling well enough to experience it, so here is a list of a few key preventive care screenings that every woman should know about and undergo to preserve her health. Blood pressure screening Getting screened for blood pressure is very important seeing as how in the long term, it can lead ... Read the Post
How Dogs Support Human Health and Well-Being
Even though it is a cliché, the saying "dogs are man's best friend" is simply accurate. Everyone loves dogs and people who have a dog or two certainly can feel a lot of benefits these furry friends bring. There is even a lot of research saying that dog owners experience great self-esteem, are more extroverted, and tend to be less fearful, among other things. What's more, we are familiar ... Read the Post
Vitamins and Supplements for Beginners- Advice from a Nutritionist
You try to be healthy… but you find yourself worn down, breaking out with pimples… etc. Your BFF recommends Zinc. Your mom recommends Vitamin C. What SHOULD you do when beginning to think about adding vitamins and supplements? “Start with a multivitamin. Multivitamins fill general nutritional gaps that may be causing you to not feel your best. Many people are deficient in Vitamins A, C, D, E ... Read the Post
Rewind Time and Restore Youthful Collagen with Swisse (Review)
I have been on a quest for the last 15 years to find the very best skincare and beauty supplements that would help me look and feel my best because I do not wish to grow old gracefully! Do you remember that popular commercial that was always on TV in the 70’s or 80’s in which the beautiful model states, “Grow old Gracefully? Never! I intend to fight it every step of the way!” As I get older, that ... Read the Post
Give Yourself the Gift of Better Sleep, a Clearer Mind & Longevity
Although Mother's Day is past, you can still give yourself or the mother in your life something better than flowers or chocolates. Moms deserve us at our best just like we deserve them at their best; better yet, just like they deserve themselves at their best. But when dirty diapers, organizing work and personal life, and high stress all overload the lives of moms, it’s not easy for ... Read the Post
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