The holidays are wonderful, but also bring a lot of stress. Did you know what you eat this holiday season can help reduce that stress and boost brain health? Dr. Teralyn Sell, Psychotherapist and Brain Health Expert, states that in order to keep one’s mental and brain health in top-shape during this crazy time, it’s essential that we eat the right foods this season. “The holidays ... Read the Post
Top 5 Holiday Foods to Promote Brain Health and Mental Health
Not so “Happy” Holidays: Psychotherapists 5 Easy Tips on how to Manage Holiday Stress and Anxiety
It’s the most wonderful time of the year, right? Or at least that’s what the Hallmark movies tell us... While the holiday season is traditionally known as a time of cheer and fun, you can’t argue that this time of year can be incredibly stressful and mentally taxing. Whether it be finances, family stress, the pandemic, or gathering preparations, the holiday season gifts us its fair share of ... Read the Post
Top Tips for Reducing Stress Over the Festive Season
The holidays are a lovely time of year that plenty of people can get excited about. There is always festive décor to get you in the mood, special events in the weeks leading up to Christmas, and lots of delicious treats that you get to indulge in, too! However, despite all of this, the festive season can also be stressful as there is a lot to prepare for and it can get expensive. If you ... Read the Post
The Stresses on The Skin: Holiday Edition
It’s the most wonderful time of the year and do you know what that means? The holidays are finally here! Family gatherings, Christmas caroling, seasonal sweets, and yearly celebrations are just some of the many festivities we get to look forward to during this time. And while this season is notorious for the joy it brings on to others, it’s also the season of stress on the skin. Between the ... Read the Post
Stressed out this Holiday Season? Learn to Cope with Barb Schmidt’s THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness (Book Review and Giveaway)
A NEW TOOLKIT FOR FINDING MORE CONFIDENCE, LESS STRESS AND DEEPER MEANING ALONG LIFE’S PATHTHE PRACTICESimple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness By Barb Schmidt“In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us, and is easily accessible with simple techniques that require only minutes a ... Read the Post