Mental health affects around 970 million people globally. This number is rising because people’s daily emotional needs are stretched or unmatched. The rise of social media and online bullying has had a harsh impact. While mental health issues are not always easy to avoid, you can work on your well-being and better manage your concerns to regain a sense of happiness and safety. Not only will ... Read the Post
Wonderful Ways To Take Better Care Of Your Mental Health
Tips For Maintaining a Healthy Work-Life Balance
In today’s fast-paced, evolving, and demanding work environment, achieving a healthy work-life balance is much easier said than done. However, if you are able to achieve it, the benefits will be plentiful as it will contribute to your overall happiness, success, and well-being. Here, we will explore some helpful tips to help you maintain a harmonious balance between your work and personal life, ... Read the Post
5 Things Moms Need to Know About Meditation
“I can barely find time to make lunch and bathe my kids, how can I find time to meditate? “This is something that probably crossed your mind after reading this title, but there are a few things you need to know about meditation before you dismiss it. Any mother can benefit greatly from this practice and become a better parent just by setting aside a few minutes for meditation every day. If you’re ... Read the Post
Give Yourself the Gift of Better Sleep, a Clearer Mind & Longevity
Although Mother's Day is past, you can still give yourself or the mother in your life something better than flowers or chocolates. Moms deserve us at our best just like we deserve them at their best; better yet, just like they deserve themselves at their best. But when dirty diapers, organizing work and personal life, and high stress all overload the lives of moms, it’s not easy for ... Read the Post
Tips to Improve Mental and Intellectual Performance
The brain is involved in everything we do, and it, like any other component of the body, requires care. In general, people who are older focus on brain training to improve memory, concentration, and daily functionality. People of all ages, on the other hand, may benefit from including a few simple brain workouts in their daily life, which we'll go over in further detail in this article. ... Read the Post
4 Gift Ideas to Treat Yourself
It might be March, but it has already been a long year, and if you are a parent, you can double that. In between trying to work around the new normal, it can be difficult to take care of ourselves properly. Sometimes you really do just have to say “treat yourself” to yourself when you are browsing online or wandering through the shops. If you are in that stage of your life, month, ... Read the Post