Mothers are givers naturally. They do their best to provide for their family. A mother gives up her dreams the moment her baby is born and starts prioritizing the needs of her child from there on. In the middle of this, a mother forgets that she is a human too who needs equal attention and priority. Now is the time that women, especially mothers, start taking care of themselves. When a mother ... Read the Post
5 Ways Mothers Should Take Care Of Themselves
5 Things Moms Need to Know About Meditation
“I can barely find time to make lunch and bathe my kids, how can I find time to meditate? “ This is something that probably crossed your mind after reading this title, but there are a few things you need to know about meditation before you dismiss it. Any mother can benefit greatly from this practice and become a better parent just by setting aside a few minutes for meditation every day. ... Read the Post
How Body Image Impacts Mental Health: Ageless MD, Turns the Spotlight on the Connection between Mental and Physical Health
May is Mental Health Awareness Month, spotlighting an issue that impacts millions of people around the country. The top doctor at Ageless MD is spreading the importance of helping people understand the association between having a healthy body image and one's mental health. According to the National Alliance on Mental Illness, mental health is an incredibly important part of overall ... Read the Post
Give Yourself the Gift of Better Sleep, a Clearer Mind & Longevity
Although Mother's Day is past, you can still give yourself or the mother in your life something better than flowers or chocolates. Moms deserve us at our best just like we deserve them at their best; better yet, just like they deserve themselves at their best. But when dirty diapers, organizing work and personal life, and high stress all overload the lives of moms, it’s not easy for ... Read the Post
Tips to Improve Mental and Intellectual Performance
The brain is involved in everything we do, and it, like any other component of the body, requires care. In general, people who are older focus on brain training to improve memory, concentration, and daily functionality. People of all ages, on the other hand, may benefit from including a few simple brain workouts in their daily life, which we'll go over in further detail in this article. ... Read the Post
How to Get Back into Shape After Giving Birth
Giving birth takes a toll on mothers both physically and mentally. While the happiness from finally having your bundle of joy in your arms is unparalleled, that doesn’t mean you instantly feel yourself again. After all, your body has been through a lot the past nine months! A lot of new mothers want to know how to get back into shape after giving birth. It’s not easy, as you have a young baby ... Read the Post