Shoulder pain can be the result of bad sleep positions, bad posture during the day, injury, and more. Having a sore shoulder can make day-to-day tasks like cleaning and taking care of your family difficult while also being an annoying feeling that keeps you from performing your best at work. While you might not be able to fix the cause of the shoulder pain, there are ways to relieve it. Here’s how.
1. Cold Compresses
A cold compress reduces swelling in your shoulder, which can make it feel better for a period of time. Cooling can also numb any pain so that you can do the tasks you need to before the pain comes back. Consult with your doctor about how to use a cold compress for your particular pain.
Orthopedics are the best people to consult for musculoskeletal pains. You can visit this link https://cedaorthopedicgroup.com/ to learn more about how specialists treat muscles, ligaments, and tendons. While you may be using ice packs at home, your doctor can tell you how long and how frequently you should do so to reduce swelling throughout the day.
2. Heat Therapy
Heat therapy is another option to help you relax tense muscles and soothe stiffness. Your specific pain and the cause will help your medical professional decide which treatment is best for you, cold or heat therapy. If you’re using heat therapy to quell your pain, you can use a heated gel pack, heating pad, or a hot water bottle.
3. Natural Remedies
While the FDA hasn’t evaluated statements on supplements, natural remedies like CBD may help reduce the pain in your shoulder. CBD is anti-inflammatory, making it a good choice to stop shoulder pain in its tracks. You can also find topical products that can help you relax your muscles with natural ingredients like eucalyptus.
4. Change the Way You Sleep
While quality sleep can improve your overall health, it can also cause you aches and pains. If you suspect that your shoulder pain is caused by your sleep position, try changing your position to see how you feel the next morning. According to MedCline, “shoulder pain from sleeping is common.” They also state, “ One thing you can do to take pressure off of the affected shoulder is to swap sides. This will give your hurt shoulder a break to recover, while the opposite can take a turn supporting your body while you sleep.”
5. Be Proactive
The best way to stop shoulder pain is to prevent it before it occurs by taking care of your body. If you feel shoulder pain, allow yourself to rest so that your body can heal. During this process, make sure to eat a well-balanced diet so that your body is fed with the necessary nutrients to continue the healing process.
6. Exercises and Stretches
Regular exercise and stretching can keep your shoulder muscle strong and flexible so that you have a better range of motion throughout the day. It’s best not to overdo it, though. If you feel pain in your shoulder while exercising, stop and try resting for a few days. Your shoulder pain might not be cause for exercise if it’s a one-time pain.
Stretching with shoulder rolls, gentle movements, and even taking a warm shower can help your muscles relax and reduce your shoulder pain immensely.
7. Muscle Relaxants and Pain Medication
If your muscle pain won’t go away with home remedies and stretching, you might want to try muscle relaxants that can make moving throughout the day more comfortable. Muscle relaxants can help treat your pain if you’re having tension or spasms around the shoulder.
Pain medication can also help ease shoulder pain. This medication can help you deal with your injury and sleep better so that your body can recover.
Final Thoughts
If you’re not quite sure what the cause of your shoulder pain is, it’s best to consult your healthcare provider so that they can determine the cause and the best remedies for you. As always, it’s important to prioritize your health no matter how busy you are so that you can confront the day head-on with no aches or pains.
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