Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic ... Read the Post

Easter is coming! This year, fill her basket with the gift of a luxurious spa experience- with gifts that take self-care to the next level! You cannot go wrong with Spongelle hydrating body wash infused sponge body buffers.Spongelle has everything she will absolutely love to pamper herself from head-to-toe. They are the perfect all-in-one beauty treatment.  Each buffer is infused with ... Read the Post

Spring is here! The flowers are beginning to bloom, the trees are sprouting new leaves and the birds are singing lovely little songs. The sun is shining and everything is fresh and new. The only part I do not like about this new season is Spring Cleaning! Whether I like it or not, it is time to get myself into cleaning mode. This year, I have extra incentive to sanitize everything in my home ... Read the Post

When you have a busy family to look after, it can be hard to juggle everything and find time for yourself as well. Looking after yourself needs to be a top priority. If you get sick, who will take care of everything that you do on a daily basis? Preventing illnesses and sickness is often achievable and more preferable than curing anything you may get. So, just how can you live a healthier ... Read the Post