Skin loses its laxity due to different reasons such as pregnancy, weight loss, or even age and can make you uncomfortable. However, many options can help reverse this and tighten your skin. It’s vital to establish the cause to be able to choose the most innovative way to mend this. Loss of elastin and collagen can also be due to diet, genetics, lifestyle, and stress. This article will explore different ways to help you tighten loose skin.
Tightening loose skin has become easy due to the different firming products available. It would be best to be keen when purchasing any firming gel or cream as some are substandard and may harm you instead of helping you. When choosing a product, look for one containing retinoid compounds that help produce collagen. To get better results, you need to use them continuously and for a while to give them a chance to penetrate your skin.
The advancement of technology has seen the improvisation of excellent non-surgical procedures used by cosmetic surgeons and dermatologists. The non-surgical procedure uses various devices to boost collagen to treat loose skin. Some of these procedures include ultrasound and laser treatment. Another technique is non-surgical radiofrequency, where the dermatologist places the device to heat the skin underneath. However, to get such services, you can consider consulting with body contouring specialists at Beauty Within to help you treat loose skin. The advantage of these procedures is that there is no downtime and no need for recovery time. When using this method, it is recommended you go for constant checkups to help maintain the skin.
Exercise is one of the most renowned practices that can help tighten your skin. However, to achieve this, you need to have specific activities. You can choose to fill your skin with muscle, requiring more weight lifting and exercise to build muscle enough to replace the collagen lost. You can also consider trying endurance exercises as they help tighten the skin, especially if it’s due to age. It is also crucial to consult with your doctor, especially if you had other surgeries or after pregnancy, as some exercises may hurt or cause severe health problems.
Supplements play a crucial role in ensuring the skin remains firm and tight. Some of these supplements are in the usual food that we take, only that they are concentrated. Collagen peptides are one of the supplements you need to help improve your skin’s moisture barrier and increase collagen production. They also aid fasten the healing of wounds and the growth of fibroblasts on the skin.
You can also consider taking Antioxidants which help reduce wrinkles and skin sagging. These enzymes also boost the growth of elastin and collagen, making the skin firm and reducing sagging. You can get antioxidants from eating a regular diet with vitamin A, C, E, D, zinc, Selenium, and epigallocatechin gallate. You must use these supplements as prescribed because overconsumption may lead to undesirable results and severe side effects.
Use the above ways, and your skin will tighten. However, it’s crucial to consult with your doctor about the type of exercise, the supplement, and the firming product you can use to ensure it does not affect your health. You should always know that loose skin is not harmful, and you should be patient with the results.