Giving birth takes a toll on mothers both physically and mentally. While the happiness from finally having your bundle of joy in your arms is unparalleled, that doesn’t mean you instantly feel yourself again. After all, your body has been through a lot the past nine months!
A lot of new mothers want to know how to get back into shape after giving birth. It’s not easy, as you have a young baby to look after, but it isn’t impossible. Plus, getting back into shape can help you find more energy to take care of your little one. Here’s how to do it.
Join a Light Fitness Group
You do not need to train for a marathon a month after giving birth! What you can do, however, is join a light fitness group once a week, fortnight, or month – however often you can manage. You could do some gentle yoga, Pilates or join a fitness group specifically for mothers. It will help you get back into the swing of working out without pushing yourself too hard.
A lot of new mothers go for pilates to get back into shape. If you are someone that wants to get the figure you had before your childbirth, then pilates services is a form of activity that you should be checking out. It is great fun, stretches your body well, and should always be performed under the supervision of trained and experienced experts.
Consider Coolsculpting
Your body won’t look the same as it did before you got pregnant, and that’s OK. You might be annoyed by a certain area of fat that doesn’t seem to budge, though, no matter how much you work out. This isn’t uncommon, especially for new mothers. One option is Coolsculpting. It’s a non-surgical method of freezing fat, causing it to break up and get released from your body. If you want some idea of what to expect from this treatment, take a look at CoolSculpting before and afters.
Batch Cook Healthy Meals
Sometimes, when the baby is sleeping or in the care of grandparents, you will have time to cook some delicious, healthy meals in the kitchen. Other times, like when you’re too tired to cook or busy feeding your little one, you won’t have any time at all. To make sure that you always have a healthy meal on hand, it’s a good idea to batch cook when you have time. That way, instead of reaching for your phone to order takeout, you’ll have a quick-to-make meal that’s good for your body waiting in the freezer.
Take Your Baby on Walks
It’s understandable that, as a new mother, you don’t have much time for exercise. Your priority is your baby, after all. Luckily, there is a way to combine looking after your little one and exercising – by taking your baby on walks. Getting out of the house is great for both of you, and it will help you stretch your legs while giving your baby a glimpse into the big, wide world. Just make sure you fill the stroller with all the essentials!
Keep Healthy Snacks in the House
It’s hard to get back into shape when you are surrounded by high-sugar snacks. They are easy to reach for, especially when looking after a baby, but this should be avoided when trying to get back into shape. Not only will they add to your waistline, but sugary snacks will only give you short bursts of energy – you want food that’ll keep you going throughout the day. Some healthy snacks that you can keep in the house include mixed nuts, yogurt, dark chocolate, fruit, veggies, and wholegrain crackers. A simple snack like hummus and carrots will satisfy cravings while keeping you full for longer.
Start Each Day with Stretching
You might be run off your feet a lot of the time, but if you can spare just five minutes for stretching when you wake up, be sure to do so. It’s good for your body overall, and it will help you wake up for the day in a stress-free manner.
Plan and Prep Your Food
It is easier to stick to a fitness plan when you plan and prep your food. It means you don’t have to rely on your current hunger cravings to decide what you will eat next, which may end up being a full bag of chips or an easy-to-order McDonald’s delivery. Whenever you get the chance, take time to plan and prep your food, and you’ll find getting back into shape a much simpler process.
Don’t Stress Too Much
Most importantly, don’t stress too much about your measurements or how much you weigh. You’ve got all the time in the world to get back into shape. Focus on your baby while developing good, healthy habits, and you’ll find you slowly get back into shape while enjoying your first few months/years with your bundle of joy.
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