The alarm clock rings but you still feel exhausted from the day before. Finally, you muster the strength to roll out of bed. But how can you set yourself up for a better morning and a more successful day?Vinay Saranga M.D. is a psychiatrist and founder of Saranga Comprehensive Psychiatry (www.sarangapsychiatry.com) and offers these six tips:Don’t reach for your phone Avoid being sucked into ... Read the Post
Psychiatrist’s 6 Tips for a Better Morning and More Successful Day
Spring Cleaning your Self and NEW from Molton Brown!
Get a head start on your Spring cleaning inside and out, because what’s a better feeling than a clean gut and clean hands? Below, please see some NEWNESS from Molton Brown and core classics from Renew Life and cleen Beauty that will elevate and transform your definition of clean. Clean Gut: Start Spring cleaning from the inside out with Renew Life Women’s Care Probiotic. By supporting your ... Read the Post
4 Simple & Effective Stress Reduction Techniques for Adults
Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic ... Read the Post
Fill her Easter Basket with an Oasis of at-home Luxurious Spa Experience
Easter is coming! This year, fill her basket with the gift of a luxurious spa experience- with gifts that take self-care to the next level! You cannot go wrong with Spongelle hydrating body wash infused sponge body buffers.Spongelle has everything she will absolutely love to pamper herself from head-to-toe. They are the perfect all-in-one beauty treatment. Each buffer is infused with ... Read the Post
How to Get Your Kids to Take Care of Their Teeth
Oral hygiene is so important. If you don’t look after your teeth, cavities, gingivitis, and more severe gum disease can occur, leading to painful toothaches and even tooth loss. You already know this, and you (hopefully!) brush your teeth twice a day and visit the dentist regularly. When it comes to your kids, though, dental care can be an uphill battle. Here is a guide to help you get your kids ... Read the Post
Spring Clean without Harmful Chemicals with PurTru All-Natural Cleaners
Spring is here! The flowers are beginning to bloom, the trees are sprouting new leaves and the birds are singing lovely little songs. The sun is shining and everything is fresh and new. The only part I do not like about this new season is Spring Cleaning! Whether I like it or not, it is time to get myself into cleaning mode. This year, I have extra incentive to sanitize everything in my home ... Read the Post
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