Creating a workout plan is a great way to stay healthy and fit, but sticking to it isn’t always easy. It’s common to hear people lose interest in continuing their fitness journey, and one of their main reasons for quitting is the lack of motivation. There are a lot of factors that can lead a person to walk away from exercising regularly, from the mundanity of their workouts to stalled ... Read the Post
Color Theory in Fitness Fashion: Choosing Hues That Motivate
How Much Do You Need To Train To Get Fit?
When it comes to getting fit, people differ substantially. Some individuals are “super responders” meaning that their bodies quickly adapt to their training routines, letting them progress quickly. However, others take longer. Where you fall on this spectrum depends on your biology. And the only way to find out how fast you respond is to test it by training. However, some factors will ... Read the Post
Why Moving With Gusto Promotes Wellness
Engaging in physical activity with enthusiasm doesn’t just feel good, it’s also exceptional for promoting wellness. People who move properly feel and look better, even into old age. Here are some of the reasons we recommend moving with gusto for wellness. Check them out below. Improved Cardiovascular Health Researchers believe that your VO2 max is a primary indicator of how long you’ll ... Read the Post
Nurturing Nature: Satori Concept’s Garden of Flower Cork Yoga Mat Reviewed
As a dedicated yoga enthusiast, I recently had the pleasure of testing the Garden of Flower Cork Yoga Mat, a product that not only caught my eye with its captivating design but also promised eco-friendly functionality. In this review, I'll share my firsthand experiences and insights to help you make an informed decision about this unique yoga companion. How I Tested Methodology My ... Read the Post
5 Ways To Build Lean Muscle Mass
If you are about to embark on your fitness journey to achieve your dream body, then building lean muscle mass is something you should familiarize yourself with. When you focus on building lean muscle mass, not only will you reach your fitness goal, but you will also be able to maintain it in the long term. Lean muscles have less fat around and within them and are densely packed with contractile ... Read the Post
5 Tips for Making Fitness Resolutions That Will Last All Year
With the New Year nearly upon us, it's time that millions of people will be making resolutions. According to a large-scale study published in the December 2020 issue of the journal PLoS One, some things can help people be more successful with their resolutions. The more people know about what it takes to be successful with them, the more likely they will ensure they are doing those things and will ... Read the Post
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